byt app vs Sober Help Now

byt app makes portion control simple - one bite at a time. Forget calorie counting, food scales and barcode scanning. byt app uses a unique Bite Budget system that turns portion control into something you can actually stick with. How it works: Set your daily Bite Budget based on your goals Log meals in seconds - just tap and go Track your progress and build better habits over time Features: • Bite Budget - A personalised daily target that simplifies portion awareness without obsessing over numbers • Quick Logging - Log any meal in under 5 seconds. No searching databases or scanning barcodes • AI Coach - Get personalised guidance, meal suggestions and motivation from your built-in AI coach • Progress Tracking - Visual charts showing your trends over days, weeks, and months • Weight Log - Track your weight alongside your bite habits to see real results • Evening Check-in - Reflect on your day with a simple satisfaction rating • Challenges - Join community challenges to stay motivated and accountable • Notifications - Gentle reminders to log meals and stay on track Why byt app works: Most diet apps make healthy eating feel like homework. byt takes the opposite approach — less tracking, more awareness. By focusing on portions instead of calories, you build an intuitive relationship with food that lasts. byt Plus: Upgrade for unlimited AI coaching, advanced progress insights, and priority support. Available as a monthly or annual subscription. Whether you're starting your health journey or simplifying an existing routine, byt gives you a calmer, more sustainable way to eat well. Questions? Reach us anytime at info@byt-app.com or visit byt-app.com/support. Terms of Use: www.byt-app.com/terms Privacy Policy: www.byt-app.com/privacy

Sober Help Now is a simple, in-the-moment support tool for people who want help resisting a drinking urge. This is not a tracker app. There are no streaks, charts, or pressure-filled progress screens. The goal is simpler: open the app when you need help, tap the button that matches what is happening, and get clear, specific actions you can take right now. Use Sober Help Now when: • You want a drink • The urge feels urgent • You feel restless • The urge is getting stronger • You are about to drink • People are drinking around you • You are alone and thinking about drinking • You are starting to justify drinking • You drank and need to reset The app includes practical tools like a 10-minute urge timer, breathing prompts, action checklists, social scripts, thought interrupters, an escalation ladder, and short distraction passages. Sober Help Now is designed to reduce friction in vulnerable moments. It gives you something concrete to do before the urge turns into action. Important: Sober Help Now is for informational and supportive use only. It is not medical advice, therapy, diagnosis, treatment, or emergency care. If you may be experiencing alcohol withdrawal, severe distress, thoughts of self-harm, or immediate danger, contact a medical professional, emergency services, or a crisis hotline right away.