Red Light Therapy vs Sentle Mind

Red Light Relaxation & Ambiance Wind down. Breathe. Be still. Red Light turns your screen into a warm, immersive red glow — perfect for unwinding at the end of the day, setting a calming atmosphere, or simply giving yourself a quiet moment. A Routine That Fits Your Life Set your preferred color, brightness, and session length — then let the app do the rest. Track your daily streaks and session history to build a habit that actually sticks. Wake Up Gently with Dawn Simulation Let your screen gradually brighten from deep red to warm light while you sleep — simulating a natural sunrise to ease you out of sleep without harsh alarms. Set your wake time, choose your ramp duration and colors, and wake up the way nature intended. FEATURES Customizable red light sessions Multiple shades and brightness levels Flexible session durations Dawn simulation alarm with gradual light ramp Sunrise-style wake-up with custom colors and duration Daily reminders to stay consistent Session history and streak tracking Minimal, distraction-free interface Presets to save your favourite settings PRO Unlock unlimited presets, advanced programs, and full session history with a Pro subscription. Auto-renewing · Cancel anytime in App Store settings. This app is for relaxation and ambiance purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.pawsandpixels.com.tr/privacy.html

Sentle Mind is a mental health and therapy platform that connects you with qualified counsellors and psychologists for solo or couple therapy. Manage your care from one secure app. Book sessions, message your therapist, and attend appointments by audio or video call. Key features: Create your account - Register with email, complete your profile, and set your preferred language. Health questionnaire - Answer guided mental health and wellness questions so therapists can understand your needs. Partner questionnaires are supported for couple therapy. Find and book a therapist - Browse matched therapists, choose solo or couple therapy, select counsellor or psychologist, pick session type (audio or video), and schedule appointments. Manage appointments - View upcoming and past sessions, reschedule or cancel, and join your session directly from the app. Real-time chat - Message your therapist, send text and photos, and download shared images. Audio and video calls - Join secure one-to-one therapy calls with camera and microphone. Continue calls in a floating window while using other parts of the app. Session notes - View notes and attachments shared by your therapist during a session. My Account - Edit profile, update profile photo, manage partner invitations, view credits, and access settings. Notifications - Receive alerts for appointments, messages, and important updates. Support and info - FAQ, About Us, Contact Us, Privacy Policy, and Terms and Conditions. Multi-language - App supports English and Setswana. IMPORTANT HEALTH NOTICE: Sentle Mind is a platform that connects you with mental health professionals. It does not provide emergency services, medical diagnosis, or automated treatment advice. If you are in crisis or facing a medical emergency, contact local emergency services immediately. Therapy and clinical guidance are provided by qualified professionals during your booked sessions. Contact us: https://sentlemind.com/contact-us Terms & Conditions: https://sentlemind.com/therapist-term-conditions Privacy policy: https://sentlemind.com/privacy-policy