Red Light Therapy vs Red Light for Sleeping
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Red Light Therapy
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Red Light Relaxation & Ambiance Wind down. Breathe. Be still. Red Light turns your screen into a warm, immersive red glow — perfect for unwinding at the end of the day, setting a calming atmosphere, or simply giving yourself a quiet moment. A Routine That Fits Your Life Set your preferred color, brightness, and session length — then let the app do the rest. Track your daily streaks and session history to build a habit that actually sticks. Wake Up Gently with Dawn Simulation Let your screen gradually brighten from deep red to warm light while you sleep — simulating a natural sunrise to ease you out of sleep without harsh alarms. Set your wake time, choose your ramp duration and colors, and wake up the way nature intended. FEATURES Customizable red light sessions Multiple shades and brightness levels Flexible session durations Dawn simulation alarm with gradual light ramp Sunrise-style wake-up with custom colors and duration Daily reminders to stay consistent Session history and streak tracking Minimal, distraction-free interface Presets to save your favourite settings PRO Unlock unlimited presets, advanced programs, and full session history with a Pro subscription. Auto-renewing · Cancel anytime in App Store settings. This app is for relaxation and ambiance purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.pawsandpixels.com.tr/privacy.html
Red Light for Sleeping
This app uses your device's OLED display to emit deep red light, promoting better sleep by reducing harsh nighttime brightness. Customize brightness, red tone, and set a sleep timer for a calming experience. It also offers white noise and relaxing sounds.
- Deep red OLED light emission
- Customizable brightness and red tone
- Sleep timer
- White noise and relaxing sounds
- No user tracking
- No account required
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Sleep better with deep red OLED light designed for nighttime comfort. • No user-tracking - no ads. • No account required. Using your iPhone’s built-in OLED display, the app produces red light in the ~620nm–670nm range to help reduce harsh nighttime brightness before sleep. Customise brightness, choose your preferred red tone, and set a sleep timer for a calmer nighttime experience. Play white noise and relaxing sounds in background to relax or focus. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is rating: Red Light for Sleeping at 5.0 against Red Light Therapy's 4.5. Red Light for Sleeping also leads on ads (none vs shown). Red Light Therapy's advantage is iOS requirement (15.0 vs 17.0). On price, ratings volume, update cadence and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Red Light Therapy sells 1 in-app purchase, starting at $1.99 per month and Red Light for Sleeping sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
Red Light for Sleeping holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 2 and 4 respectively.
Red Light Therapy ships an update every 3 weeks, Red Light for Sleeping every 2 weeks. The most recent releases landed on October 24, 2026 and October 26, 2026 respectively.
| Parameter | Red Light Therapy | Red Light for Sleeping |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (2 ratings) | 5.0 (4 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 2 | 4 — better |
| Update frequency | Every 3 weeks | Every 2 weeks — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 85 MB | 25 MB |
| Age rating | 4+ | 4+ |
| Developer | Paws And Pixels Ayaz Bilisim Ticaret Limited Sirketi | Faris Abaza |
In-app purchases
Red Light Therapy
- Red Light Therapy Pro Monthly7 Days trial$1.991 Month
Red Light for Sleeping
- Premium Access$1.991 Month
- Premium Access7 Days trial$12.991 Year
Questions
Is Red Light Therapy free?
Is Red Light for Sleeping free?
Which has better reviews, Red Light Therapy or Red Light for Sleeping?
Do Red Light Therapy or Red Light for Sleeping have ads?
Which is updated more often, Red Light Therapy or Red Light for Sleeping?
Other comparisons
