RollJournal Timer vs Flow
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
RollJournal Timer
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RollJournal Timer is a simple, powerful training timer built for Brazilian Jiu-Jitsu, grappling, MMA, and conditioning work. Use it for class rounds, competition prep, drilling intervals, shark tank sessions, EMOMs, open mat, or solo workouts. Choose a built-in template, create your own custom timer, and save your favorites for quick access before training. Features: Round timers for BJJ and grappling Interval, countdown, and count-up modes Fast custom timer builder Built-in templates for common training formats Saved timers and favorites Sound and haptic controls Clean portrait and landscape timer views RollJournal Timer works great on its own, and it also connects naturally with RollJournal. After training, use RollJournal to track rounds, log sessions, and build a better picture of your progress over time. Built for athletes who want a timer that is fast, reliable, and easy to use when they are tired, sweaty, and ready to train.
Flow
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Flow is the round timer built for fighters. Whether you're boxing, training MMA, or working combat sports drills, Flow gives you a clean, distraction-free timer that keeps up with your training. And records it! The Timer: Fully customizable round timer with work, rest, and warm-up intervals. Set your rounds, your rest, your pace. The Camera: Flow runs your timer and records your session at the same time. Review your form, track your progress, and save your rounds directly to your camera roll. Without taking off your gloves. Features: -Customizable rounds, rest periods, and warm-up intervals -High-visibility display readable across the gym -Automatic video save to your photo library -Clean & minimalist design that gets out of your way Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: RollJournal Timer at none against Flow's 2. On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Flow sells 2 in-app purchases, starting at $4.99 per month. RollJournal Timer asks for nothing beyond the download.
| Parameter | RollJournal Timer | Flow |
|---|---|---|
| Price | Free | Free |
| Ads | No | No |
| In-app purchases | No โ better | Yes |
| Devices | iPhone, iPad, iPod โ better | iPhone, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details โ not scored | ||
| Size | 29 MB | 42 MB |
| Age rating | 4+ | 4+ |
| Developer | Mako Technology Labs | Pivot Point Labs |
In-app purchases
RollJournal Timer
No in-app purchases
Flow
- Flow Pro$4.991 Month
- Flow Pro$29.991 Year
Questions
Is RollJournal Timer free?
Is Flow free?
Do RollJournal Timer or Flow have ads?
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