IronRep vs QuickLift

IronRep is a clean, focused workout tracker for people who actually lift. No ads. No social feeds. No AI coaches. No subscriptions. Just your workouts, your PRs, and a simple way to get stronger — fast. Built for strength training, powerlifting, bodybuilding, calisthenics, and classic gym splits like Push Pull Legs (PPL), Upper/Lower, Bro Split, or 5x5. TRACK EVERY SET Log weight, reps, RIR, and set type for every exercise — including supersets and drop sets. IronRep shows your last performance so you know exactly what to beat. Guided mode walks you through each set with a built-in rest timer. Or switch to list mode for a quick overview during heavy sessions. BUILD YOUR PLAN Create custom training plans from 50+ exercises across every muscle group. Start with 8 ready-made templates (Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, Calisthenics & more) — or build your own from scratch. Drag to reorder, add notes, assign target sets, and start your workout with one tap. Share plans with friends via a simple link. SEE YOUR STRENGTH GROW Watch your progress with clear charts per exercise. Track personal records (PRs), total volume, workout streaks, body weight, and muscle group balance. Spot strength imbalances before they turn into injuries. WIDGETS FOR YOUR HOME SCREEN Six widgets bring your training to the home screen: streak, plans with quick start (one tap starts the workout), dashboard, weekly progress, personal records and muscle balance. They follow your theme and language automatically. REST TIMER THAT STAYS WITH YOU The rest timer runs as a Live Activity on your lock screen and in the Dynamic Island — no need to keep the app open. Custom rest duration per exercise, sound and vibration alerts, or minimize the timer to keep training while you rest. APPLE HEALTH Body weight syncs automatically from Apple Health. Completed workouts are written back so your fitness data stays in one place. NEVER MISS A WORKOUT The activity calendar shows your gym history at a glance. Weekly summaries keep you accountable. Every workout is saved with full details — weights, reps, sets, duration, notes. YOUR DATA, YOUR CHOICE Everything is stored locally on your device. Optional backup to iCloud or Google Drive when you want — or never. No account required. No tracking. No ads — for everyone, forever. FEATURES • Guided workout mode with Live Activity rest timer • 6 home screen widgets (streak, plans, dashboard, progress, records, balance) • 50+ exercises with muscle group targeting • 8 ready-made templates (PPL, Upper/Lower, 5x5, Bro Split & more) • Custom plans with drag-and-drop editor • Superset & drop set support • Custom rest timer per exercise • Strength progression charts (per exercise & total volume) • Personal record tracking (weight, reps, volume) • Body weight tracking with chart • Muscle group balance analysis • Workout & exercise notes • Activity calendar with weekly streaks • Plan sharing via links • Apple Health integration • Cloud backup (iCloud & Google Drive) • Dark and light theme • kg and lbs support • English, German, and Spanish • Optional Pro upgrade: unlimited plans + full progress analytics (one-time purchase, no subscription) Built for lifters who want a simple, reliable strength log — not another fitness social network. Workout tracker · Gym log · PR tracker · Strength training app · Powerlifting log · Bodybuilding tracker · PPL tracker · 5x5 app

Spend less time tracking. Spend more time lifting. QuickLift is a fast, focused workout tracker for lifters who want measurable progress without accounts, ads, or social noise. Log each set in seconds, see your last performance, and know what to aim for next. FAST WORKOUT LOGGING • Record weight, reps, RPE, RIR, tempo, notes, distance, and duration • Mark warm-up, working, drop, skill, and failure sets • Use exercise-specific rest timers with Live Activities and Dynamic Island • Log strength sets directly from Apple Watch CLEAR PROGRESSION • Compare every exercise with your previous performance • Get transparent progression, hold, recovery, and deload guidance • Detect PRs for load, reps, volume, estimated 1RM, duration, and distance • See consistency, muscle balance, volume, and strength trends PLANS THAT FIT YOUR TRAINING • Choose from 30 starter plans or build your own routines • Create templates, supersets, and complete training programs • Swap exercises while keeping your workout context • Track kg or lb and kilometers or miles STRENGTH AND CARDIO TOGETHER • Track running, walking, cycling, rowing, swimming, and more • Record live heart rate, distance, pace, and active energy on Apple Watch • Keep strength, cardio, and mixed sessions in one history • Sync completed workouts with Apple Health when you choose YOUR DATA, YOUR CONTROL • No account required • Local-first storage with optional iCloud backup • Optional Apple Health integration • Import workout history from supported CSV exports • Export CSV data or create a complete JSON backup • No advertising and no social feed QuickLift is built for focused training - from your first structured plan to your next all-time PR. Health and calorie values are estimates unless recorded by a compatible sensor. QuickLift does not provide medical advice.