Unworried vs Reframe

Stress management starts by changing how you see the worry. Write what is happening and Unworried returns a calm, honest perspective for your exact situation. This can make the moment feel manageable before overthinking takes over. Use it for work pressure, relationship uncertainty, health worries, or a message you keep replaying. When overthinking starts, one clear response can lower the pressure and help you reframe your worry. As a health anxiety app, Unworried helps you separate a real concern from the worst-case story around it. The anxiety journal keeps useful perspectives available when the same pattern comes back. How Unworried helps • Stress relief that puts the situation back in proportion. • A clearer way through worry by challenging the hidden assumption behind the loop. • Stress management through saved perspectives you can revisit when a pattern returns. • Cognitive reframing that offers another credible interpretation of what happened. • Mental health reflection in a Friend, Coach, Stoic, Spiritual, Wise, or custom voice. Every perspective is saved in your private journal. Follow up, ask for another angle, or choose a short reflection, letter, metaphor, haiku, or action plan. These tools turn stress management into a repeatable habit. Cognitive reframing helps you reframe your worry with specific language. Use Unworried for reflection and practical support whenever anxiety and overthinking become loud. Start with one worry and find a calmer way to see it. Privacy Policy: https://armandojimenez.dev/apps/unworried/privacy-policy.html Terms: https://armandojimenez.dev/apps/unworried/terms.html

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming