Bads vs Fast by Reach Point Lab

Most habit apps want you to quit. Bads just wants to help you understand yourself. Log what happened, when, and where - in a simple conversation that takes seconds. Over time, Bads finds the patterns you couldn't see yourself: the Friday mornings, the commute home, the specific places where certain habits tend to show up. And when a tough moment hits, Bads is ready. It surfaces strategies that have helped others in the same situation: breathing techniques, physical resets, harm reduction tips. Tailored to your habits, available right when you need them. No streaks to break. No shame. Just awareness, and the tools to do something with it. What Bads does: - Conversational logging - quick, calm, no forms - Pattern detection - In-the-moment coping strategies and guides - Curated reading from trusted health sources - Works for alcohol, tobacco, weed, gambling, and more Progress isn't always a straight line. Bads meets you where you are.

Fast is a clean, free intermittent fasting timer that tracks where you are in your fast — in real time. Every fast moves through six metabolic phases: Digestion, Blood Sugar, Fat Burning, Ketosis, Autophagy, and Deep Fast. Fast tracks exactly which phase you're in and explains what's happening in your body at that moment. FEATURES - Real-time fasting timer with metabolic phase tracking - Six detailed fasting phases with science-backed explanations - Fasting history and weekly streaks - Insights dashboard with completion rate and duration trends - Support for 16:8, 18:6, 20:4, 24hr, and custom fasting windows - Apple Watch support - No subscription. Free forever. Built by Reach Point Lab — we make health simple.