OCD Rewire vs RePattern

OCD Rewire is your personal, evidence-based companion for managing Obsessive-Compulsive Disorder. Built on proven therapeutic techniques — Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and mindfulness — it puts real recovery tools in your pocket. AI Recovery Coach Chat with an AI assistant trained in ERP and CBT techniques. Get personalized guidance, process difficult moments, and practice cognitive restructuring — anytime, anywhere. Daily Tracker & Thought Records Log OCD events using structured CBT thought records. Track your triggers, automatic thoughts, emotions, and outcomes. Monitor your blocking rate and see your progress over time. ERP Exercises Practice exposure exercises with built-in anxiety rating scales. Generate AI-powered exercises tailored to your OCD subtype and difficulty level. Build your exposure hierarchy at your own pace. Cognitive Defusion Learn to observe your thoughts without judgment through guided exercises — labeling, silly voice, leaves on a stream, and more. Mindfulness & Breathing Guided breathing sessions (2, 5, or 10 minutes) and curated meditation videos to help you ground yourself in difficult moments. 21-Day Action Plan Get a personalized, AI-generated treatment plan based on your OCD subtype and severity. Follow structured daily tasks through phases of awareness, skill-building, and practice. Data & Insights Visualize your recovery journey with charts and analytics. View success rates by day, week, month, or year. Export your data to share with your therapist. Education Learn about OCD, the OCD cycle, ERP therapy, and common subtypes through clear, evidence-based content. Also includes: • Achievement badges and streak tracking to keep you motivated • Medication tracking • Journaling • Y-BOCS self-assessment • Daily reminder notifications • Dark mode • English and Chinese language support • Privacy-first: your data stays on your device OCD Rewire is not a replacement for professional therapy. If you are in crisis, please contact a mental health professional or crisis helpline. Subscription Information OCD Recovery Pro offers a monthly subscription that provides unlimited access to AI-powered therapy chat and premium features. Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID Account Settings. Privacy Policy: https://chrisliu95.github.io/privacy-policy/ Terms of Use (EULA): https://chrisliu95.github.io/privacy-policy/terms

RePattern helps you catch negative thinking patterns and work through them with Cognitive Behavioral Therapy (CBT) techniques. AI help is optional and stays off until you turn it on. 4-STEP THOUGHT RECORDS • Situation & emotion: what happened and how you felt • Thinking traps: spot which of 18 common thinking traps apply • Evidence: check the thought against the facts • Reframe: write a more balanced, kinder perspective Not sure what to write? Start with an example thought. An unfinished record waits as a draft on your device. OPTIONAL AI HELP • Spot thinking traps in what you wrote, and see why each one may apply • Get evidence prompts and reframe suggestions grounded in CBT • Finish each record with a short insight Free includes one AI-assisted thought record a day. Manual thought records are free and unlimited. MOOD TRACKING Check in with 8 emotions based on Plutchik's model: Joy, Trust, Fear, Surprise, Sadness, Disgust, Anger and Anticipation. See your trends by week, month, 6 months and year. 7 BREATHING TECHNIQUES 4-7-8 Relaxing • Box Breathing • 4-4-6 Calming • 2-2 Energizing • Physiological Sigh • Resonant Breathing • 4-7 Extended. An animated guide with optional background sounds (waves or rain). 10 GUIDED EXERCISES Grounding, Gratitude, Worry Time, Fear Ladder, Behavioral Activation, Body Scan, Self-Compassion, Values Check, Coping Card and Safe Place visualization. JOURNAL & PROGRESS Search and filter your journal. Progress shows your streak, your mood trends and the thinking traps that come up most. WIDGET Log today's emotion from your home screen with one tap and keep your streak going. SUPPORT & SAFETY PLAN When AI help is on and something you write suggests a crisis, at any step, RePattern stops the AI and shows tap-to-call helplines for your region. Support & safety plan on Home shows the same helplines, with a personal safety plan that stays on your phone. PRIVACY • No account. We never ask for your name or email. • Your journal stays on your device, and syncs through your own iCloud if it's on. • App lock with Face ID or Touch ID, on by default. • AI is off until you turn it on. Then only the text you're working on is sent to our server and to Anthropic's Claude to generate a response. RePattern doesn't store it. Anthropic deletes it within 30 days and doesn't train on it. • No ads, no tracking, no third-party analytics. Crash reports stay on your phone unless you choose to share them. ENGLISH & ARABIC Full English and Arabic, with a complete right-to-left layout. PREMIUM • AI thought records without the daily limit (fair use) • A daily AI-written CBT tip • Exercise suggestions based on your mood and recent thought records • Password-protected PDF export: single records, or your whole journal for the period you choose Weekly with a 3-day free trial, or yearly with a 14-day free trial, for new subscribers. Prices vary by region and are shown before purchase. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings → Apple ID → Subscriptions. RePattern is a self-help tool. It is not a medical device, not an emergency service and not a substitute for professional care. If you are in crisis, contact your local emergency number or visit findahelpline.com. Privacy Policy: https://repattern.help/privacy Terms of Use: https://repattern.help/terms