OCD Rewire vs Unloop

OCD Rewire is your personal, evidence-based companion for managing Obsessive-Compulsive Disorder. Built on proven therapeutic techniques — Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and mindfulness — it puts real recovery tools in your pocket. AI Recovery Coach Chat with an AI assistant trained in ERP and CBT techniques. Get personalized guidance, process difficult moments, and practice cognitive restructuring — anytime, anywhere. Daily Tracker & Thought Records Log OCD events using structured CBT thought records. Track your triggers, automatic thoughts, emotions, and outcomes. Monitor your blocking rate and see your progress over time. ERP Exercises Practice exposure exercises with built-in anxiety rating scales. Generate AI-powered exercises tailored to your OCD subtype and difficulty level. Build your exposure hierarchy at your own pace. Cognitive Defusion Learn to observe your thoughts without judgment through guided exercises — labeling, silly voice, leaves on a stream, and more. Mindfulness & Breathing Guided breathing sessions (2, 5, or 10 minutes) and curated meditation videos to help you ground yourself in difficult moments. 21-Day Action Plan Get a personalized, AI-generated treatment plan based on your OCD subtype and severity. Follow structured daily tasks through phases of awareness, skill-building, and practice. Data & Insights Visualize your recovery journey with charts and analytics. View success rates by day, week, month, or year. Export your data to share with your therapist. Education Learn about OCD, the OCD cycle, ERP therapy, and common subtypes through clear, evidence-based content. Also includes: • Achievement badges and streak tracking to keep you motivated • Medication tracking • Journaling • Y-BOCS self-assessment • Daily reminder notifications • Dark mode • English and Chinese language support • Privacy-first: your data stays on your device OCD Rewire is not a replacement for professional therapy. If you are in crisis, please contact a mental health professional or crisis helpline. Subscription Information OCD Recovery Pro offers a monthly subscription that provides unlimited access to AI-powered therapy chat and premium features. Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID Account Settings. Privacy Policy: https://chrisliu95.github.io/privacy-policy/ Terms of Use (EULA): https://chrisliu95.github.io/privacy-policy/terms

When OCD pulls, you have seconds to decide. Unloop is built for that moment — not for meditation, not for journaling, not for reading about anxiety. Just a fast path to interrupt the loop and leave. HOW IT WORKS Tap "I'm stuck" when you feel the urge. Pick what you're pulled to do — Check, Wash, Review, Ask, Search, Repeat. Wait 10 seconds with the countdown. Log what happened. Done. Total time: under 20 seconds. One hand. No typing. WHY IT'S DIFFERENT Most mental health apps weren't built for crisis moments. They're too slow, too wordy, designed for calm reflection — not the 10 seconds before a compulsion. Unloop is the opposite. No guided meditations. No multi-step breathing exercises. No long onboarding. Just one button, one action, and a quiet exit. NO REASSURANCE. NO JUDGMENT. Unloop never tells you your fear is irrational. It never says "you're safe" or "nothing bad happened." False reassurance makes OCD worse — and we know that. Instead, the app helps you notice the urge, delay the response by 10 seconds, and log what happened. That's ERP in practice: not suppressing the thought, just not acting on it right now. PATTERN AWARENESS — QUIETLY, OVER TIME After a few episodes, Unloop starts showing you where your loops happen — what triggers them, when they spike, which urges are easier to delay. No raw episode counts. No totals. Just quiet insights. "Most of your loops happen on weekday mornings." "Delaying is working — your average wait time has increased." BUILT AGAINST COMPULSION BY DESIGN The app will never show you a streak. It won't guilt you if you don't open it. It won't celebrate when you resist. Those things can become rituals themselves. Unloop is built to be used less over time, not more. That's the point. WHAT'S FREE — FOREVER The crisis flow is free forever. No trial, no paywall on the button that matters most. You can log unlimited episodes, see your 5 most recent sessions, get 2 pattern insights, and use all built-in action chips — no payment required. UNLOOP PRO Pro unlocks your full 90-day session history, complete pattern insights — resistance trends, time-of-day patterns, and weekly summaries — plus custom action chips to define your own compulsions and notification preferences. 7-day free trial included. Cancel anytime from Settings → Subscriptions. — Unloop is not a therapy replacement. It is a behavioral tool aligned with ERP principles. If you need clinical support, please contact a qualified mental health professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/