Avolvia Accountability vs FORCED

You already know what to do. The problem is consistency. Avolvia is the accountability system that ensures you follow through on your habits, challenges, and goals with daily structure and real oversight. No more starting over. No more losing momentum. Just consistent execution and measurable progress. DAILY ACCOUNTABILITY Every day is structured for you. Your tasks, habits, and challenges are organized into a single daily view so you always know what must be done. You check in. You complete the work. You build consistency over time. PROOF BASED EXECUTION You do not just mark tasks as complete. You submit proof through photos, videos, or files. Your coach reviews your submissions so your progress is real, verified, and measurable. COACH LED PROGRAMS Join structured programs designed by real coaches. Move through lessons, actions, and challenges with clear direction. Your progress is tracked and visible at every step. STREAKS AND CONSISTENCY Track your habits and challenges through streaks that reflect real execution. Build momentum through daily action and maintain discipline over time. COMMUNITY AND SUPPORT Stay connected to others completing the same work. Share progress, ask questions, and remain engaged so you do not fall off track. RESULTS THAT CAN BE VERIFIED Complete programs and meet requirements to earn certificates tied to real work. Your results are not assumed. They are proven. WHAT YOU GET Daily task list for habits and challenges Proof submissions with coach review Streak tracking and progress visibility Coach led programs and structured learning Direct communication with your coach Community support and engagement WHO THIS IS FOR People who need accountability to stay consistent People who want to complete habits and challenges People who are tired of starting over

Stop saying you'll do it. Be FORCED to. Pick what you keep putting off: the gym, waking up on time, studying, getting off your phone, anything. Pick when. Pick what you lose if you don't. Then prove it. HOW IT WORKS • Spin the wheel or write your own: the gym, wake up on time, study for an hour, read, post the video. • Set the time it's due. It repeats every day, or pick just once. • Prove it with a photo. The Judge checks it. No proof, no credit. • Keep your word and get a receipt. Miss it and it costs you. • Nothing set today? FORCED suggests three things to lock in. BUILT FOR THE GYM • Pick your gym days, or add one session just this once. • Pick your workout for each day: push, pull, legs, cardio, or write your own. • The Coach lights up the muscles you're hitting. • Check in with a photo, or save your gym and get checked in automatically when you walk in. • Rest days are rest days. Your streak counts sessions, not calendar days. WHAT YOU PUT ON THE LINE • Money: any whole dollar from $1 to $100, charged only if you miss. It goes to carbon removal through Stripe Climate. FORCED keeps none of it. • Did it but missed the proof? Appeal in Charges and disputes with a photo and a note. A person checks it, and nothing charges while they do. • A partner: someone you name hears about it when you miss, once they agree to it. • Your apps: Screen Time locks the apps you pick until you check in at the gym, or after a miss. • Or just your word. A miss still breaks your streak and costs you rank. • Set it up after you start, and change any of it later in Profile. YOUR AI, TOO • Connect your own AI assistant in Profile. It can see your day and add commitments when you ask it to. • Anything with money still needs your tap in FORCED. Proof is always a photo in the app. YOUR RECORD • A streak of sessions you actually showed up for. • Ranks from Bronze to FORCED that only move on proof. • A monthly leaderboard. • A receipt for every commitment you kept and every one you missed. FORCED PRO FORCED Pro is the subscription that runs the app. Plans and prices are shown before you buy. Cancel any time in your Apple Account. MONEY IS OPTIONAL FORCED works without a card. Money is off unless you turn it on, and it needs a saved card and a signed agreement. A charge happens only after a clear miss, the money goes to carbon removal, not FORCED, and you can dispute any charge in the app. There are no prizes, random outcomes, or winnings. YOU STAY IN CONTROL Permissions are asked only when you use the feature. Location is used only to check you in at the gym you saved. Three breaks a month cover sick days and emergencies. Account deletion is in the app. Terms: https://useforced.com/terms Privacy: https://useforced.com/privacy