ProveIt vs FORCED
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ProveIt
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You can't check it off. You have to prove it. Most habit apps let you lie. Tap a box, keep the streak, change nothing. ProveIt removes the box. Every task you commit to has to be proven — and if you don't prove it, the app escalates against you. THREE WAYS TO PROVE IT Photo — snap the evidence and an AI judge decides whether it actually shows what you claimed. Location — the app confirms you were physically at the gym, the office, wherever you said you'd be. Peer — a teammate reviews your proof and approves or rejects it. Every task you create has to use at least one of them. There is no self-attest option. RHYTHM-AWARE SCHEDULING The app learns when you sleep, work, and are actually home, so it only holds you to a task when you're genuinely free to do it. WHAT HAPPENS WHEN YOU DON'T Miss a task and nothing quietly forgives you — and it's the clock that punishes you, not a tally of misses. The moment a task is past due, reminders start arriving every hour. Twenty-four hours late, real iOS Screen Time blocking locks the apps you care about until you follow through. Forty-eight hours late, the reminders come every thirty minutes and your crew gets told. Mark a task urgent and it hits that top rung the moment it’s late. CREWS Add the people who will actually call you out. Share tasks, review each other's proof, and watch a live feed of what everyone is getting done — or get matched with someone chasing the same goal. COMMITMENT MEANS COMMITMENT There is no free delete. A task leaves your list when you prove it, or when you spend an "I'm Lazy" token to remove it — which tells your crew you did. You can appeal a rejected proof, but you can't quietly make a commitment disappear. PROVEIT PRO A subscription unlocks the full experience, with a 1-week free trial on both plans. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://proveit-me9bcu.web.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
FORCED
This app helps you commit to tasks by creating contracts with deadlines and proof requirements. A coach guides you through setup, and a judge reviews your submissions. Earn rewards for completed tasks and maintain streaks, with optional monetary stakes for added motivation.
- Task contracts with deadlines
- Proof submission (photo, screenshot, note)
- Location-based gym check-ins
- Automatic Screen Time task checks
- Rank and streak tracking
- Monthly leaderboards
- Partner alerts for missed tasks
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Stop saying you'll do it. Be FORCED to. Pick what you keep putting off: the gym, waking up on time, studying, getting off your phone, anything. Pick when. Pick what you lose if you don't. Then prove it. HOW IT WORKS • Spin the wheel or write your own: the gym, wake up on time, study for an hour, read, post the video. • Set the time it's due. It repeats every day, or pick just once. • Prove it with a photo. The Judge checks it. No proof, no credit. • Keep your word and get a receipt. Miss it and it costs you. • Nothing set today? FORCED suggests three things to lock in. BUILT FOR THE GYM • Pick your gym days, or add one session just this once. • Pick your workout for each day: push, pull, legs, cardio, or write your own. • The Coach lights up the muscles you're hitting. • Check in with a photo, or save your gym and get checked in automatically when you walk in. • Rest days are rest days. Your streak counts sessions, not calendar days. WHAT YOU PUT ON THE LINE • Money: any whole dollar from $1 to $100, charged only if you miss. It goes to carbon removal through Stripe Climate. FORCED keeps none of it. • Did it but missed the proof? Appeal in Charges and disputes with a photo and a note. A person checks it, and nothing charges while they do. • A partner: someone you name hears about it when you miss, once they agree to it. • Your apps: Screen Time locks the apps you pick until you check in at the gym, or after a miss. • Or just your word. A miss still breaks your streak and costs you rank. • Set it up after you start, and change any of it later in Profile. YOUR AI, TOO • Connect your own AI assistant in Profile. It can see your day and add commitments when you ask it to. • Anything with money still needs your tap in FORCED. Proof is always a photo in the app. YOUR RECORD • A streak of sessions you actually showed up for. • Ranks from Bronze to FORCED that only move on proof. • A monthly leaderboard. • A receipt for every commitment you kept and every one you missed. FORCED PRO FORCED Pro is the subscription that runs the app. Plans and prices are shown before you buy. Cancel any time in your Apple Account. MONEY IS OPTIONAL FORCED works without a card. Money is off unless you turn it on, and it needs a saved card and a signed agreement. A charge happens only after a clear miss, the money goes to carbon removal, not FORCED, and you can dispute any charge in the app. There are no prizes, random outcomes, or winnings. YOU STAY IN CONTROL Permissions are asked only when you use the feature. Location is used only to check you in at the gym you saved. Three breaks a month cover sick days and emergencies. Account deletion is in the app. Terms: https://useforced.com/terms Privacy: https://useforced.com/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: FORCED at none against ProveIt's 4. On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. ProveIt sells 4 in-app purchases, starting at $7.99 per month. FORCED asks for nothing beyond the download.
| Parameter | ProveIt | FORCED |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (5 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 5 — better |
| Update frequency | — | Daily |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | — | Freemium |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 16.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 51 MB | 75 MB |
| Age rating | 9+ | 17+ |
| Developer | Noman Makhdoom | REID RYAN VELASQUEZ |
In-app purchases
ProveIt
- ProveIt Pro Monthly7 Days trial$7.991 Month
- ProveIt Pro Annual7 Days trial$49.991 Year
- I'm Lazy Token$0.99
- I'm Lazy 5-Pack$3.99
FORCED
No in-app purchases









