Fasting tracker vs Fasting Tracker

I've been meditating since childhood. OMAD — one meal a day (on Mondays) — has long been part of my life. Much of this work doesn’t show up on a fitness dashboard. On the spiritual path, outcomes aren’t in your control. Realisation cannot be scheduled. But effort can. Showing up can. When doubt arises, you need something that reminds you: you showed up. FastingMonk was built to hold that record. — WHAT FASTINGMONK IS — FastingMonk is a quiet companion for fasting, meditation, Tapas, and daily intention — all in one private space. No account. No ads. The core app is free, permanently. If it serves you, you can choose to support it with premium. — FASTING TIMER — A clean intermittent fasting timer. Set 16:8, 18:6, OMAD, 5:2, or custom durations. Track your fasting stage — fat burning, ketosis, autophagy — and stay aware of your body’s process. — MEDITATION TIMER — A simple timer that stays out of the way. Track multiple sessions per day. Your total sitting time accumulates over days and years — a visible record of effort. Multiple sessions in a day are tracked automatically — because serious practitioners often sit more than once, and every session is its own complete act. Your cumulative sitting time is recorded across days, months, and years. When doubt appears — and it will — you can open FastingMonk and see the hours. The effort is documented. The path is real. — TAPAS TRACKER — Tapas is discipline held over time. Create custom vows — fasting, silence, mantra, or anything meaningful. Set a count, track progress, and stay committed. — TO-DOS BAKED IN — Practice and life are not separate. A built-in to-do list keeps your discipline consistent across everything you do. — EFFORT OVER OUTCOME — Most apps track results. FastingMonk tracks effort — the one thing you control. — PRIVATE BY DESIGN — No account required. Your data stays on your device. Built simply, quietly, in service of your practice. The core app is free. Premium is optional — no pressure. The path is long. Show up anyway. References https://pubmed.ncbi.nlm.nih.gov/31881139/ https://pubmed.ncbi.nlm.nih.gov/29951594/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://vizbull.com/ios/fasting-monk-privacy

Start fasting in seconds. Pick a plan, tap start, and your timer begins counting down through every fasting zone from fat burning to deep autophagy. No sign-up, no account, no bloat. Just open the app and go. Fasting Tracker makes intermittent fasting simple and visual. Watch your progress through color-coded fasting zones that show exactly what your body is doing at each stage. The 16:8, 18:6, 20:4, and custom schedules are all one tap away. Track your weight over time with a clean chart that shows real progress. Log your water intake to stay hydrated during fasts. Build fasting streaks that keep you motivated day after day with streak freezes when life gets in the way. Kiwi, your fasting companion, cheers you on as you hit each zone and celebrates every completed fast. Stats show your total fasting hours, longest streak, and weekly patterns so you can see how far you have come. Syncs with Apple Health to keep all your health data in one place. Works offline, runs locally, and respects your privacy completely. Fasting is the simplest way to feel better. This is the simplest way to fast. https://www.apple.com/legal/internet-services/itunes/dev/stdfla/