Fasting tracker vs Fastinja

I've been meditating since childhood. OMAD — one meal a day (on Mondays) — has long been part of my life. Much of this work doesn’t show up on a fitness dashboard. On the spiritual path, outcomes aren’t in your control. Realisation cannot be scheduled. But effort can. Showing up can. When doubt arises, you need something that reminds you: you showed up. FastingMonk was built to hold that record. — WHAT FASTINGMONK IS — FastingMonk is a quiet companion for fasting, meditation, Tapas, and daily intention — all in one private space. No account. No ads. The core app is free, permanently. If it serves you, you can choose to support it with premium. — FASTING TIMER — A clean intermittent fasting timer. Set 16:8, 18:6, OMAD, 5:2, or custom durations. Track your fasting stage — fat burning, ketosis, autophagy — and stay aware of your body’s process. — MEDITATION TIMER — A simple timer that stays out of the way. Track multiple sessions per day. Your total sitting time accumulates over days and years — a visible record of effort. Multiple sessions in a day are tracked automatically — because serious practitioners often sit more than once, and every session is its own complete act. Your cumulative sitting time is recorded across days, months, and years. When doubt appears — and it will — you can open FastingMonk and see the hours. The effort is documented. The path is real. — TAPAS TRACKER — Tapas is discipline held over time. Create custom vows — fasting, silence, mantra, or anything meaningful. Set a count, track progress, and stay committed. — TO-DOS BAKED IN — Practice and life are not separate. A built-in to-do list keeps your discipline consistent across everything you do. — EFFORT OVER OUTCOME — Most apps track results. FastingMonk tracks effort — the one thing you control. — PRIVATE BY DESIGN — No account required. Your data stays on your device. Built simply, quietly, in service of your practice. The core app is free. Premium is optional — no pressure. The path is long. Show up anyway. References https://pubmed.ncbi.nlm.nih.gov/31881139/ https://pubmed.ncbi.nlm.nih.gov/29951594/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://vizbull.com/ios/fasting-monk-privacy

Fastinja: Simple. Private. No Nonsense. Fastinja is a lightweight, privacy-focused tool designed to help you track your fasting windows, hydration, weight, and mood without the noise of subscriptions, ads or data tracing and harvesting. Why choose Fastinja? - Privacy-First: No accounts. No cloud servers. No data harvesting. Everything you log stays exclusively on your phone. - Instant Start: No onboarding interrogation. Download the app and start your first fast in seconds. - Offline by Design: No internet connection required. Your data is yours, forever. - No Subscriptions: One-time access to a clean, focused experience. No monthly fees, ever. Key Features: - Circular Fasting Timer: A beautiful, high-resolution view of your progress, goals, and logs in one glance. - Smart History: Visualize your journey. Review past fasts to see which goals you met. - Hydration Log: Customize your drink types—water, black coffee, or tea—and stay hydrated. - Weight Trends: Track your body transformation with clean charts focused on long-term progress (kg/lbs). - Mood Tracking: Fasting affects the mind and body. Log how you feel to find the fasting window that maximizes your energy and mental clarity. - Full Data Ownership: Export your entire history to a JSON file for manual backups or to move your data to a new device. A Healthier You, A More Private World. Fastinja is designed for those who want a professional tool for Intermittent Fasting (IF) without giving up their personal privacy. Whether you are doing 16:8, OMAD, or custom fasting windows, Fastinja provides the precision you need. Disclaimer: Fastinja is a tracking tool and does not provide medical advice. Consult a healthcare professional before starting any new fasting routine.