Fasting tracker vs Fasting Tracker

I've been meditating since childhood. OMAD — one meal a day (on Mondays) — has long been part of my life. Much of this work doesn’t show up on a fitness dashboard. On the spiritual path, outcomes aren’t in your control. Realisation cannot be scheduled. But effort can. Showing up can. When doubt arises, you need something that reminds you: you showed up. FastingMonk was built to hold that record. — WHAT FASTINGMONK IS — FastingMonk is a quiet companion for fasting, meditation, Tapas, and daily intention — all in one private space. No account. No ads. The core app is free, permanently. If it serves you, you can choose to support it with premium. — FASTING TIMER — A clean intermittent fasting timer. Set 16:8, 18:6, OMAD, 5:2, or custom durations. Track your fasting stage — fat burning, ketosis, autophagy — and stay aware of your body’s process. — MEDITATION TIMER — A simple timer that stays out of the way. Track multiple sessions per day. Your total sitting time accumulates over days and years — a visible record of effort. Multiple sessions in a day are tracked automatically — because serious practitioners often sit more than once, and every session is its own complete act. Your cumulative sitting time is recorded across days, months, and years. When doubt appears — and it will — you can open FastingMonk and see the hours. The effort is documented. The path is real. — TAPAS TRACKER — Tapas is discipline held over time. Create custom vows — fasting, silence, mantra, or anything meaningful. Set a count, track progress, and stay committed. — TO-DOS BAKED IN — Practice and life are not separate. A built-in to-do list keeps your discipline consistent across everything you do. — EFFORT OVER OUTCOME — Most apps track results. FastingMonk tracks effort — the one thing you control. — PRIVATE BY DESIGN — No account required. Your data stays on your device. Built simply, quietly, in service of your practice. The core app is free. Premium is optional — no pressure. The path is long. Show up anyway. References https://pubmed.ncbi.nlm.nih.gov/31881139/ https://pubmed.ncbi.nlm.nih.gov/29951594/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://vizbull.com/ios/fasting-monk-privacy

Build a healthier fasting habit with a simple, private, and distraction-free intermittent fasting tracker. Fast Goblin is designed for people who want to focus on fasting—not endless charts, calorie counting, or complicated meal plans. Start your fast with a single tap, stay consistent, and build your fasting streak through a clean, intuitive experience. ## Free & Lifetime Fast Goblin is free to download and use, with an optional one-time Lifetime Purchase that unlocks every Premium feature forever. No subscriptions. No recurring payments. ## Lifetime Features • Fasting timer and tracking • Unlimited fasting history • Progress statistics The Lifetime Purchase and pricing are displayed clearly within the app before you confirm your purchase. ## Why Fast Goblin? • Clean, distraction-free fasting tracker • Playful goblin companion • Privacy-first, local-first design • No ads • No account required • Supports popular intermittent fasting methods • Designed to help build lasting habits • Beautiful widgets and Live Activities • Built exclusively for iPhone ## Popular Fasting Plans Track your favourite fasting routine, including: • 12:12 • 14:10 • 16:8 • 18:6 • 20:4 • OMAD (One Meal a Day) Whether you're just getting started with intermittent fasting or already have an established routine, Fast Goblin helps make fasting simple, consistent, and enjoyable. Fast Goblin is intended for fasting tracking only and does not provide medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional before making significant dietary or fasting changes. Privacy Policy: https://fastgoblin.com/privacy/ Terms of Use (EULA): https://fastgoblin.com/terms/