Cycora vs PeriShift

Your body runs on a cycle. Your life should too. More than a period tracker, Cycora is a cycle-based living planner that makes cycle syncing automatic. Every morning you wake up to a fully personalized daily plan built around where you are in your menstrual cycle. Nutrition, workouts, self-care, and focus - all automatically adapted to your phase. FOUR GOALS. ONE APP. PERIOD TRACKING Track your period, see what's coming next, and get phase-aware daily plans covering nutrition, fitness, and self-care for every stage of your cycle - menstrual, follicular, ovulation, and luteal. FERTILITY AND CONCEPTION Fertility-optimized planning with ovulation guidance, conception insights, and hormone-aware recommendations to support your journey. PREGNANCY SUPPORT Trimester-based wellness plans with nutrition guidance, gentle movement, and milestone tracking for every stage of pregnancy. INTIMACY AND CONNECTION Cycle-synced intimacy tips and connection guidance aligned to your natural hormonal rhythms. AI-GENERATED DAILY PLANS Wake up to a plan that knows your phase. Every recommendation - from what to eat to how to move - is tailored to your cycle in real time. PHASE-AWARE NUTRITION Iron-rich foods during menstruation. Hormone-balancing meals in your luteal phase. Cycora tells you what to eat and why - every single day. SMART WORKOUT SUGGESTIONS High-intensity when your energy peaks. Restorative movement when you need recovery. Your workouts adapt to your cycle automatically. DAILY CHECK-INS Log mood, energy, sleep, stress, and symptoms in seconds. Your data improves your plans over time. HOME SCREEN WIDGETS See your phase, focus, and workout at a glance - right from your home screen. 7 LANGUAGES Available in English, German, French, Spanish, Japanese, Korean, and Simplified Chinese. CYCORA PREMIUM Unlock the full Cycora experience with a Premium subscription: - Unlimited AI-generated daily plans - Advanced cycle insights and trend analytics - Personalized activity swap recommendations - Priority plan generation Cycora Premium is available as an auto-renewing subscription. Pricing varies by region and will be shown at checkout before purchase. Your subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription at any time in iPhone Settings > Apple ID > Subscriptions. LEGAL Terms of Use: https://cycora.app/terms Privacy Policy: https://cycora.app/privacy

You're not imagining it — and now you can prove it. Perimenopause can bring 30+ symptoms that come and go for years: hot flashes, sleepless nights, mood swings, brain fog, irregular cycles, and more. PeriShift helps you track them, see the patterns, and walk into your doctor's appointment with clear evidence instead of "I just don't feel like myself." TRACK WHAT MATTERS Log your day across eight areas in seconds: • Symptoms (39 to choose from, with severity) • Mood • Sleep • Stress • Cycle • Body • Exercise • Notes Add your own symptoms if yours aren't on the list. SEE IT ON A CALENDAR Your whole month at a glance, so you can spot the bad weeks before they surprise you again. SPOT THE PATTERNS PeriShift turns your daily logs into simple trends so you can finally see what's connected — which weeks are worst, what triggers a flare, and how your cycle ties to your symptoms. BRING PROOF TO YOUR DOCTOR Export a clean, organized PDF summary of your symptoms to share at your next appointment. No more trying to remember six weeks of bad sleep on the spot. LEARN WHAT'S HAPPENING 14 plain-English articles on perimenopause live inside the app — sleep, mood, brain fog, heart, bones, weight. No searching. No sales pitch. YOUR DATA NEVER LEAVES YOUR PHONE This is the part that matters most. PeriShift has no account, no cloud, and no tracking. Everything you log stays on your device — period. Your health is nobody's business but yours. WHO IT'S FOR Women navigating perimenopause who want to understand their bodies, advocate for themselves, and feel less alone in the shift. Track. Understand. Empower. SUBSCRIPTION PeriShift is free to try for 30 days. Premium keeps your trends, insights, doctor report, and medication log unlocked. • Monthly — $4.99 • Annual — $29.99 Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless you turn off auto-renew at least 24 hours before the current period ends. You can manage or cancel it in your Apple Account settings. Privacy Policy: https://peri-shift.com/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/