ADH vs Next Streak

You know what to do. You just can't start. ADH-Do is a task initiation app built specifically for ADHD brains. Not another to-do list. Not a productivity system. A tool for the exact moment you're staring at your tasks and absolutely nothing is happening. How it works Tell ADH-Do how your brain is today, soup, okay, functional, or great. It matches you with tasks your brain can actually handle right now. Then it picks one and tells you to go. No negotiating. No scrolling. No 40 minutes of "organising" that is actually avoidance. Built-in initiation methods - Dice roll --- let chance make the call - Random task --- one task, picked for you - The 5-min lie --- tell your brain it's only 5 minutes - Pick from a short list --- a curated handful, not the whole pile - Guided list --- a pre-filtered set matched to your brain state No shame mechanics. No streaks to break. No "you haven't opened the app in 3 days" guilt notifications. No score that resets when life happens. ADH-Do has an off-day mode and a "couldn't do it" exit, because sometimes that's just how it goes, and that's okay. Your tasks, your way. Start with 115 built-in tasks across 13 categories, or add your own. Pause anything that's not relevant right now. Set reminders that actually fit how you live. Customise rewards -- sounds, visuals, affirmations -- or turn them all off. Built by someone with ADHD, for people who've already tried everything else. Free to download. No account required. Your data stays on your device.

Stuck on tasks again? Next Streak instantly breaks ADHD task paralysis with one simple tap. Describe what you are stuck on and receive exactly one tiny actionable next step that takes just 2 to 10 minutes using secure AI. No overwhelming lists. No complex planning systems. Just one clear next move plus an encouraging note. The addictive loop is simple. Tap Im Stuck. Get your tiny step. Start the focus timer. Complete it and watch your streak flame grow. Key features: - Instant AI next step generation - Calming focus timers with 5 10 and 15 minute presets and gentle animations - Streak tracking with flame counter and calendar heatmap - Full history log of every completed step - Daily reminders to keep momentum - Works offline for timers and streaks The free version gives you 3 AI generations per day plus complete streak and timer tools. NextStreak Pro is available via an in-app purchase and unlocks unlimited AI steps, custom timer lengths, streak freezes, advanced statistics, history export, and more. Next Streak was built specifically for ADHD brains and anyone fighting overwhelm. It removes every bit of friction so you can finally start and keep going one tiny step at a time. Start building your streak today. https://nextstreak.app Privacy policy: https://nextstreak.app/privacy Support: https://nextstreak.app/support Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/