ADH vs TOC

You know what to do. You just can't start. ADH-Do is a task initiation app built specifically for ADHD brains. Not another to-do list. Not a productivity system. A tool for the exact moment you're staring at your tasks and absolutely nothing is happening. How it works Tell ADH-Do how your brain is today, soup, okay, functional, or great. It matches you with tasks your brain can actually handle right now. Then it picks one and tells you to go. No negotiating. No scrolling. No 40 minutes of "organising" that is actually avoidance. Built-in initiation methods - Dice roll --- let chance make the call - Random task --- one task, picked for you - The 5-min lie --- tell your brain it's only 5 minutes - Pick from a short list --- a curated handful, not the whole pile - Guided list --- a pre-filtered set matched to your brain state No shame mechanics. No streaks to break. No "you haven't opened the app in 3 days" guilt notifications. No score that resets when life happens. ADH-Do has an off-day mode and a "couldn't do it" exit, because sometimes that's just how it goes, and that's okay. Your tasks, your way. Start with 115 built-in tasks across 13 categories, or add your own. Pause anything that's not relevant right now. Set reminders that actually fit how you live. Customise rewards -- sounds, visuals, affirmations -- or turn them all off. Built by someone with ADHD, for people who've already tried everything else. Free to download. No account required. Your data stays on your device.

TOC puts your calendar and your friends in the same app. Calendar, to-do lists, habits, routines and group chat, in one place. Free. Making plans stops being an app-switching sport. Tap Find a Time in your chat, everyone sends the times that work for them, and TOC shows the overlap. Make the event right there, with everyone already invited. Friends who don't have TOC yet can still answer. Send an event link and they reply from their browser: going, maybe or can't go. No sign-up, no download. Their answers land in your guest list. CALENDAR Every plan, from a single day to the whole year, on a screen that feels good to live in. Colour your categories with a palette, and use Set Hours to shade your day as work, school or whatever you need, without hiding the events on top. LISTS To-do lists, shopping lists, bucket lists. Drag a list item onto the calendar to give it a time, share a list with friends, and set deadlines on items. Make a Preset Block for the things that come up at odd times and drop it in when you need it. HABITS AND ROUTINES Track habits alone or with friends. Group habits into a routine, like getting ready in the morning or winding down at night. Start it and TOC times each step, ticks the habit off when the step ends, and keeps going on the Lock Screen and in the Dynamic Island. CHAT AND LOGS Group chats and one-to-one messages with your friends. Share photos, videos, lists and events. Post your day as logs, photos and videos on your profile like polaroids, and let friends decorate them with stickers. WIDGETS 15 widgets for the Home Screen and Lock Screen: today, next up, the month, free time, to-dos, habits, routines, messages, alerts and quick add. Tick off a to-do or a habit right from the widget, without opening the app. On iOS 27, the calendar widget grows to a full page. SIRI Ask "What's on my schedule in Tock?", "Read my latest message in Tock" or "What's due today in my Tock lists?" and Siri reads it out. No Apple Intelligence needed. PRIVATE BY DEFAULT Nobody sees your calendar unless you share a specific event or list. Accounts under 18 start friends-only and don't appear in search. Made in Melbourne, in English and Korean. Every screen works in light and dark mode.