Scroll Limit vs one hour

LOCK THE APPS THAT OWN YOU Screen time apps just tell you that you spent 2 hours on TikTok, then let you keep scrolling. Scroll Limit actually locks the apps that pull you in, and gives you only 3 unlocks a day. When you hit a wall instead of an endless feed, the habit finally breaks. HOW IT WORKS Pick the apps you keep losing time to. Scroll Limit locks them using Apple's Screen Time. Open one and you hit a lock screen, not a feed. Want in? You get 3 unlocks a day, and each one is a deliberate choice, not a reflex. 3 LIVES A DAY You start every day with 3 unlocks. Spend one only when you really mean to. Run out and your locked apps stay locked until tomorrow. It is a hard limit you set for yourself, so being "just a little" on your phone is no longer automatic. YOUR HOME SCREEN Your locked apps sit front and center in a clean pyramid with their real icons. See your remaining unlocks at a glance on the lives banner. Tap any app to unlock it for a set time, then watch it lock itself back down. FOCUS FIRE Keep at least one unlock in reserve each day and your Focus Fire climbs a level. Burn all three and it drops. Rise through 8 tiers, from Spark to Eternal, by holding back day after day. It is a streak that rewards restraint, not just showing up. UNLOCK CHALLENGE Unlocking is never one tap. A quick challenge stands between you and the app, just enough friction to make you pause and ask if you really need it. FOCUS SESSIONS Need to lock in? Start a focus session and block all your apps for a set time. Choose your difficulty: Easy: cancel anytime with an exit challenge Medium: harder exit challenges Deep Focus: no cancelling until the timer runs out SCHEDULES Set recurring locked blocks around your routine. Morning Focus locks apps from 6 to 9 AM. Work Mode keeps you off social during business hours. Evening Wind Down disconnects you before bed. Build your own with flexible day and time selection. PRIVACY FIRST All your data stays on your device. Scroll Limit uses Apple's privacy-preserving Screen Time API. We never see which apps you use or how long you use them. No accounts. No servers. No tracking. Download Scroll Limit and lock the apps that own you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

“Just 5 more minutes” turns into another 30. You already know the scroll is costing you. What you need isn’t more guilt, or some gamified way to “earn” your apps back - you need a system that’s simple to use and that works WITH your self-control. OneHour is built for that: 1) Set a daily screen time budget. 2) Start a session when you’re actually ready to use your apps. - This is where you become INTENTIONAL about how much time you want to scroll. 3) When time’s up, the apps are shielded again. No tricks, no workarounds - just a clear rule that makes you feel the weight of every minute. Plus - Live session countdown on Dynamic Island and the lock screen. - Modes and controls that let you match the rigidity to your life (tighter when you need it, a little room when you don’t). - Metrics and history so you can see whether you’re actually improving. OneHour doesn’t want your attention. It wants to give it back to you. Full access to all features requires an active subscription. Free to download and try. Privacy Policy: https://www.one-hour.app/privacy Terms of Service: https://www.one-hour.app/terms Contact: https://www.one-hour.app/contact