Bounds vs Unloop

48% of people say yes when they mean no. You already know which one you are. You learned to say yes to stay safe. It's a nervous system pattern, not a personality flaw. And it can be unlearned. Bounds is the first app built specifically for people-pleasing recovery. 7-day free trial included. If This Sounds Like You • You say yes, then spend the whole evening annoyed at yourself for it • You go quiet and agreeable the moment there is conflict. That is the fawn response, not a personality • You can say exactly what everyone else needs, and not what you want • The anxiety arrives before you have even answered • You have read about codependency, anxious and avoidant attachment, and recognized yourself in all of it None of that is a character flaw. Setting boundaries is the part everyone talks about. Knowing which answer is actually yours is the part that makes it possible. Ninety Seconds of Clarity When a boundary moment hits, open Bounds: • Breathe - a guided pause. Space before your brain says yes. • Feel where it lives - jaw, stomach, chest. Your body knows before you do. • Get the words - scripts for your exact situation. Words you can actually say. • Decide - yes or no, both celebrated equally. What Changes • Say no without the guilt spiral • Know what you actually want, not just what everyone else needs • More honest relationships • A quieter mind at night • Energy for what actually matters • Proof it's working - patterns that shift week over week Built for Your Pattern A 2-minute quiz identifies your people-pleasing type - guilt, fear, achievement, habit, or identity. Everything adapts: the scripts, the reflections, the way the app talks to you. • Personalized scripts - for work, family, friends, dating, money, and yourself • Evening reflections - process the day in under a minute • Weekly reviews - see which people and situations trigger your automatic yes • Recovery timeline - 5 phases from awareness to integration • Morning intentions - set your focus before the requests start Five Therapy Frameworks CBT, DBT, Internal Family Systems, Somatic Experiencing, and ACT. Not a wellness app - structured, therapy-grade boundary work. 100% local. Your decisions and reflections never leave your device. No account. No cloud. It's okay to have needs. Start with one decision. See what changes. Subscription The quiz and your result are free. The app then opens with a 7-day free trial, and after that a subscription is needed to use the full app. It renews automatically at the price shown in the app unless you cancel before the trial ends. Terms of Use: https://withbounds.com/terms Privacy Policy: https://withbounds.com/privacy

You know the pattern. You just recognize it too late. The overthinking before you send a message. The people-pleasing that turns into resentment. The burst of motivation that disappears before you finish. The shutdown you only understand afterward. Unloop helps you see what keeps repeating, understand what's underneath it, and try another way to respond. Each pattern becomes a character you can recognize, question and speak with, so the loop gets a voice and you can hear what it's trying to protect. No perfect streaks. No punishment for disappearing. No requirement to have it figured out. Not broken. Just looping. SEE YOUR PATTERN Answer a few questions about what keeps happening. See your loop mapped across thoughts, feelings, actions and consequences, then meet the character that lives inside it, in a world of its own. Its story continues through your first month. EXPLORE WHAT'S UNDERNEATH Your reading offers three angles on the pattern. Pick the one that lands and go deeper. What sets it off? What does it protect? What does it cost you afterward? PREPARE FOR A REAL MOMENT A date, a meeting, a hard conversation coming up? Tell your character what's ahead and meet the feeling before you're in it. See its shape, hear its sound, shake your phone to feel how it moves, set how big it is. Leave with one small move, and come back after to see how it went. TALK WITH YOUR PATTERN Speak with your character in real time and hear it answer as the pattern itself. Question its reasoning, ask what it fears, notice where its voice shows up in your life. Text works too. LET SOMEONE TALK TO IT Send a link to a partner, a parent or a friend. They ask your character what sets it off, what happens inside you and what helps, and it answers for you, in your words. Nothing for them to install. You choose what it knows, you see what they asked, and they can leave you a note. PICK UP YOUR THREAD Bring a moment from your day or a thought that keeps circling. Thread connects it to what you've already explored, so you never start from the beginning. FIND A WAY OUT Choose a small, optional move grounded in your situation, three ways: something to say, something to notice, or something to feel. Try it, then come back with what you found. Adjust it or pick another direction when you're ready. KEEP WHAT YOU DISCOVER Moves gathers what you've tried and saved into a hand of cards. Put the one you're trying on your Home Screen or Lock Screen so it's there when the moment comes. Open any loop for its teachings. Unloop is for the everyday loops that are hard to see from inside: - Overthinking and second-guessing - People-pleasing and the resentment after - Avoidance and putting it off - Pulling away when things get close - Starting strong, never finishing - The same fight, the same silence, again The first questions, your character reveal, your first reading and your first Prepare session are free. A subscription unlocks deeper exploration and ongoing work with your patterns. Your loops are private by default and never used to train AI. Unloop is an AI-assisted self-reflection and personal growth tool. It does not provide medical advice, diagnosis, treatment or crisis support, and is not a replacement for a qualified healthcare professional. SUBSCRIPTION Unloop offers two auto-renewing subscriptions: Unloop Annual, with a 7-day free trial for eligible subscribers, and Unloop Monthly, billed monthly with no free trial. Current prices and trial terms are shown before you subscribe. Payment is charged to your Apple Account at confirmation of purchase or after any free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of Use: https://www.unloop.so/terms Privacy Policy: https://www.unloop.so/privacy