Highly recommend
Really important resource for anyone trying to deal with this and self reflect
Free
In-App Purchases
About
This app helps individuals overcome people-pleasing tendencies by providing guided exercises, personalized scripts, and reflections. It utilizes therapy frameworks to support users in setting boundaries, reducing guilt, and reclaiming energy for their own needs. The experience is tailored to individual people-pleasing patterns.
✓Guided breathing exercises
✓Personalized boundary scripts
✓Identify people-pleasing type
✓Evening reflections
✓Weekly pattern reviews
✓Therapy framework integration
✓Local data storage
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What's New in Bounds
1.0.18
July 29, 2026
Bug fixes and improvements.
Subscription plans
Monthly
Full access to all features
$12.991 Month
1
In-App Purchases
$149.00
Lifetime
Full access to all features, forever
User reviews
Developer apps
FAQ
What is Bounds?
Bounds is a health and fitness app designed to help users overcome people-pleasing tendencies and learn to set healthy boundaries. It offers guided exercises, personalized scripts, and insights based on established therapy frameworks.
How does Bounds help with people-pleasing?
Bounds provides a guided pause, helps users identify physical sensations associated with boundary moments, and offers personalized scripts to practice saying no. It also includes reflections and reviews to track progress in shifting automatic 'yes' responses.
What therapy frameworks does Bounds use?
Bounds integrates five therapy frameworks: CBT, DBT, Internal Family Systems, Somatic Experiencing, and ACT. This approach provides structured, therapy-grade support for boundary work.
Is Bounds personalized?
Yes, Bounds uses a 2-minute quiz to identify your specific people-pleasing type (guilt, fear, achievement, habit, or identity). The app then adapts scripts, reflections, and its communication style to your individual pattern.
Does Bounds have ads?
No, Bounds does not contain advertisements. The app is designed to provide a focused and uninterrupted experience for users working on their personal boundaries.
What devices does Bounds support?
Bounds is currently supported on iPhone and iPod devices. It is designed for iOS users looking for tools to improve their assertiveness and reduce people-pleasing behaviors.
What is the pricing for Bounds?
Bounds offers a free trial period, with subscription plans available for monthly ($12.99/month) and annual ($69.99/year) access. The annual plan includes a 7-day free trial.
How often is Bounds updated?
Bounds was last updated on April 12, 2026, with version 1.0.9. This indicates a commitment to ongoing development and improvements for users.