Bounds vs Cappy!

Still replaying the conversation? Bounds helps you work out what you want to say or do, then make sense of what happened afterwards. A boundary tracker for people-pleasing, the fear before you answer, and the guilt or second-guessing that can follow. When someone wants something from you Pause, check how the request feels in your body, and decide what you want. A genuine yes counts as much as a no. Phrases help you buy time, say no, or say yes on your terms. When something needs to change Describe what you would like to be different. Write your own words or choose your own next step, practise what to say if they push back, and pick a time to check in. After something happens Log what you did, from a clear no to going along with it, and whether it fit your needs. If you keep replaying the moment, work through the thought or choose a time to return to it. Your own record Keep your moments, plans and saved words together. See which situations keep coming back and how you responded each time. Daily readings explore guilt, fear, and the habit of putting everyone else first. A quiz helps identify your pattern. The prompts adapt to it. Your journal entries and saved phrases are stored locally on your device, without Bounds cloud sync. Community, purchases, usage analytics and crash reports use online services; diagnostics can include screenshots. If you buy on the web, your setup answers pass through our server to the app. Optional AI help, where available, sends the text you approve. The privacy policy explains these data flows and your controls. Annual and monthly subscriptions are available. Eligible annual subscriptions include a 7-day free trial. Prices vary by country and store. Your offer, price and renewal terms are shown before purchase. Cancel through your store account. Terms: https://withbounds.com/terms Privacy: https://withbounds.com/privacy

Talk it through with Cappy! Cappy is your AI companion for understanding yourself, navigating difficult situations, and figuring out what to do next. A place to think things through Something bothering you? Stuck in overthinking? Not sure how to respond to someone? Tell Cappy what's on your mind, share a screenshot, or ask for help finding the right words. Cappy helps you slow down, explore different perspectives, and think about your next step. How Cappy helps Understand your thoughts and emotions Explore what you're thinking and feeling, recognize patterns, and see everyday situations more clearly. Navigate relationships Think through difficult conversations, misunderstandings, boundaries, and situations where you don't know what to say. Find practical next steps Explore your options, organize your thoughts, and find small actions you can take in real life. Learn practical psychology Discover short lessons and exercises that help you understand how your mind works and build useful everyday skills. Build self-awareness over time Follow your learning journey, track your progress, and return whenever you want to reflect, learn, or work through something new. Your mind. Your life. Your next step. Cappy won't make decisions for you or tell you how to live. It's here to help you understand what's happening, think more clearly, and decide what feels right for you. Start a conversation with Cappy and take one small step toward greater clarity. Terms of Use: https://sites.google.com/view/cappy-supp/terms-of-use Privacy Policy: https://sites.google.com/view/cappy-supp/privacy-policy