AthletesLab vs Habits & Goals

You train hard. Stop eating randomly. New to the gym and unsure what to eat to build muscle? AthletesLab gives you a personalized gym nutrition plan, ready in minutes. Set your goal, share your routine and food preferences, and get meals with portions, calories, protein, and macro targets. Plan your week, swap meals when your plans change, and get a shopping list from the foods you’ve planned. With AthletesLab, you can: - Create personalized daily or weekly meal plans for your goal - See meal portions, calories, protein, and macros - Swap meals and adjust quantities as your needs change - Track your own meals and foods - Build shopping lists from your plan - Ask Yuma, your AI nutrition coach, for practical meal and plan guidance Stop guessing what to eat. Build a plan you can follow. The core app is free to use, including free AI usage. Additional AI usage is available through paid tokens. No credit card is required to get started. Saved meals and foods are available offline. An internet connection is needed for AI features and food database search. Connect supported services such as Apple Health, Google Fit, or Fitbit for additional nutrition context. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

No Fallo. One mission: show up today. Build habits that last. No points, no coins, no distractions. Your word, your streak, your daily agenda, and real witnesses who won't let you flake. DAILY TASKS — NEW Your paper agenda, inside the app: a real notepad with ruled lines and checkboxes. Jot down in the morning (or the night before) what you'll definitely do today, check things off, and carry over whatever's left. With an optional reminder to plan every morning and a large widget to check tasks off right from your home screen. WITNESS MODE — THE KEY Invite friends, family, or anyone who really knows you. They know which challenge you're on and get an alert if you're about to fail or let the day slip. It's not a virtual pet: it's someone who knows you and pushes you. You pick the tone of the message (playful, defiant, no filter…) and the level of pressure. The accountability that actually works. 1v1 DUELS — PUT YOUR CONSISTENCY TO THE TEST Challenge anyone: same habit, same days, and see who lasts. You set the difficulty with shields (0, 1 or 2 misses allowed), require photo proof if you want, and you can even bet on it. You follow the duel day by day, and if you skip a day, you lose it. Whoever holds the line wins. APPLE HEALTH — NO EXCUSES Connect Health and your step, distance, calorie, or workout challenges complete themselves with your real activity. Read-only: No Fallo never writes or changes your Health data, and you can always report by hand. HOW IT WORKS Pick a clear mission Start with one of the curated challenges (28 days no sugar, 30 days reading, 4 workouts a week…) or build your own from scratch. Report your day in 10 seconds A quick check-in when you deliver: how it went, how you feel, optional photo. No forms, no friction. See it your way Streak cards, a compact list to mark every habit at a glance, or a 6-month grid. Your progress, your call. Shields for impossible days When life gets in the way, you spend a shield and rescue the day. The streak stays alive. No guilt, no reset. Missions that fit your life Daily, specific days (Mon/Wed/Fri), or counters per period (8 videos a month, 4 gym visits a week…). The system measures consistency the way you measure it. THE PATH Every day you deliver earns experience: level up, open chests, and move through zones until you become a Legend. Recognition without toxic gamification. WHAT IT'S FOR - Fitness: gym, running, yoga, daily exercise - Reading, writing, and studying - Creative discipline: posting content, drawing, composing - Saving and recurring financial goals - Mindfulness and meditation with consistency - Any challenge where the point is to not break the line WHY NO FALLO Other apps fill your screen with pets, coins, and game vibes. It works until you stop playing. No Fallo is built for real consistency: - Minimalist design: one screen, one decision. - Honest streak. If you fail, you fail. If you deliver, it counts. - Privacy first. Your data isn't monetized. - Works offline. Your check-in syncs later. - Available in 10 languages. WIDGETS AND LIVE ACTIVITY Your weekly streak, your habits, and your daily tasks as widgets: report and check things off from the home screen without opening the app. The Live Activity keeps your mission present through the day without interrupting your flow. OPTIONAL COMMUNITY Create or join a group with your friends. See who's delivering, send a cheer, compete healthily for the longest streak — in days, with the global ranking one tap away. No pressure. Start today. Consistency is built one decision at a time. — Support: hola@nofallo.com Privacy: nofallo.com/privacy Terms: nofallo.com/terms