Pain Patterns vs TrackToKnow

Pain Patterns helps you understand your chronic pain. Log a check-in in seconds: Over time, the app finds statistically significant patterns in your data: which activities make pain worse, what time of day it peaks, how sleep and stress affect you. Real insights, backed by your real data. Track what matters: Log pain intensity, location, and context in seconds. No long forms, no friction. Discover what's driving it: Pain Patterns runs statistical analysis on your entries to surface only meaningful correlations. See the bigger picture: Timelines, heat maps, and trend charts make months of data easy to understand at a glance. Bring data to your appointments: Arrive at your next doctor's visit with actual evidence — not just memory.

TrackToKnow is a health and habit journal you fill in with two taps from your watch. The reminder arrives on its own, you answer right in the notification and move on. No hunting for the app, no long forms. YOUR DATA, YOUR FILES • Entries are stored as plain text files in a folder you choose, for example on iCloud Drive. • No account, no third party cloud, no analytics. • Open, back up or analyze your files any time, or feed them to any AI and ask about your own patterns. YOUR OWN QUESTIONS • Track exactly what you need. Scales, yes and no, option picks and numbers. • Three levels of logging. One tap, a quick check or a detailed entry. • Multiple profiles for different areas, for example eyes, migraines or digestion. APPLE WATCH FIRST • Log straight from the notification without opening the app. • Dictate a note from your wrist. • Widgets on iPhone and on the watch. CONTEXT FROM APPLE HEALTH • Heart rate, sleep, breathing and more attach to your entry automatically. • The app only reads from Health, it never writes to it. TRENDS AND A REPORT FOR YOUR DOCTOR • Trends across weeks and months, period comparisons. • A PDF report you can put on your doctor's desk. TrackToKnow Pro unlocks profiles, full history, export, health metrics and backups. The base app is free with no time limit. Subscribe monthly or yearly, or make a single purchase that lasts forever. The app provides no medical advice or diagnoses. Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://fennixx.github.io/tracktoknow-legal/