Kilra vs Sobery

Kilra is a symptom tracker for people living with a chronic condition. Log what you feel, log what you do, and Kilra shows you what the two have in common. WHAT IT DOES Symptom tracking Log a symptom in about thirty seconds. Forty symptoms, severity 1-10, triggers and notes. Every entry comes straight back as a read: how today compares with your usual, how many times this week, and when these tend to land. Habit and dose tracking Record routines, medication and sleep alongside your symptoms, so there is something to compare your days against. Learns your body Kilra compares your worse days with your better ones, factor by factor, and ranks what lines up. It shows the strength of each association and how confident it is. The record keeps getting sharper the longer you log. Doctor-ready reports Your whole history on one page, formatted for an appointment. Visits, labs, dose changes and everything you logged, in order. BUILT AROUND ONE DAILY HABIT Open it, tap a number, done. The home screen opens on what you have recorded rather than on a form. Nothing is withheld behind a countdown - your record starts working the first time you use it and improves every day after. PRIVATE BY DESIGN Your health data stays on your device. Analysis runs on your iPhone, not on a server. No account needed to start. HONEST ABOUT WHAT IT IS Kilra finds associations in your own data. It is a tracking tool, not a medical device, and it does not diagnose. It will tell you when it does not have enough data to say something, rather than guessing. Every number it shows you is one you can check. SUBSCRIPTION Kilra is a paid subscription with weekly, monthly and annual plans. The annual plan includes a 3-day free trial. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of Use: https://symptly-privacy.vercel.app/#terms Privacy Policy: https://symptly-privacy.vercel.app

Drink less. Live more. Sobery is your daily companion for changing your relationship with alcohol — whether you want to cut back or stop completely. No lectures, no shame. Just progress you can see. MEET YOUR CLOUD Your companion reflects how it's going. Sunny when you're winning, rainy when things are heavy, and gloves on when a craving hits. Check in each day with one tap. Every honest answer counts, including the ones that don't go to plan. TRACK EVERY DAY ◈ One tap to log an alcohol-free day ◈ Or record what you drank, and when, without judgement ◈ A live counter of every hour since you started ◈ A 30-day heatmap that shows your pattern at a glance ◈ Charts of how your drinking changes over weeks and months SEE WHAT YOU'RE GAINING ◈ Money saved, adding up in real numbers ◈ Calories skipped ◈ Drinks avoided, based on your own pattern ◈ Benefits for your body and mind, unlocking as your alcohol-free days build BEAT THE CRAVING Cravings pass. Sobery helps you get to the other side of them. Tap "I'm having a craving" and a guided 15-minute countdown begins. ◈ Guided breathing to settle your body ◈ Games to occupy your hands ◈ A nudge to text someone who'll pick up ◈ Roast messages aimed straight at the craving ◈ Triggering apps blocked automatically until the timer ends ◈ A Live Activity on your Lock Screen, counting down with you COMMIT TO YOURSELF ◈ Set your own goal and put real money behind it ◈ Choose the apps that trigger you, and lock them out ◈ Share your progress with the people rooting for you LEARN AS YOU GO Articles and podcasts on drinking less, what changes when you do, and how to handle weddings, work drinks, holidays and everything else that makes it harder. WHOEVER YOU'RE DOING THIS FOR Better sleep. Clearer skin. Money back in your account. A wedding or a race you want to feel good for. Nine alcohol-free months. Or simply wanting alcohol to take up less room in your life. Sobery works the same way for all of it, one day at a time. Sobery isn't about perfection. It's about making progress every day. BEFORE YOU START Sobery is a companion and a habit tool, not medical treatment. If you drink heavily every day, please talk to a doctor before stopping suddenly. Privacy Policy: https://www.kovalee.app/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SUBSCRIPTION REQUIRED Sobery requires an auto-renewing subscription to access its features and content. Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings at any time.