Comparison

ProteinLog vs Stillwise

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

ProteinLog

Features
Read full description

ProteinLog is a simple and fast protein tracker designed to help you hit your daily protein goal without effort. No complex calorie counting. No clutter. Just track your protein in seconds. TRACK YOUR PROTEIN IN SECONDS Log your protein with just a few taps. Use quick add buttons for your favorite foods or search from a large food database. SCAN FOOD INSTANTLY Scan barcodes and get protein values instantly using a global food database. CUSTOM FOODS Create your own meals and protein entries. Perfect for homemade recipes and protein shakes. STAY CONSISTENT Build your daily habit and stay on track with your protein intake. PREMIUM FEATURES Upgrade to unlock: • Advanced protein statistics • Weekly and monthly progress • Unlimited history • Streak tracking • Meal templates • Home screen widgets • Smart protein goal WHO IS THIS APP FOR? • Gym and fitness enthusiasts • People building muscle • Anyone tracking daily protein intake Start tracking your protein today and reach your goals faster. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Stillwise

Features
Read full description

Stillwise is a private, local-first companion for understanding your drinking habits with more calm and less judgment. RECORD AND UNDERSTAND — FREE • Check in honestly with “didn’t drink,” “drank a little,” or “drank a lot.” • Review history, goals, streaks, mood patterns, triggers, and a 30-day calendar. • Open the complete local 28-day review after seven distinct recorded days. It reports associations, sample size, and uncertainty—not cause and effect. • Use the one-minute urge pause, manual prevention plans, custom tags, and professional-help resources. • Export selected data, create an encrypted complete backup, restore a backup, or delete your data. • Check in from the Widget and Apple Watch. ANTICIPATE AND ACT — STILLWISE PLUS Stillwise Plus is a single, one-time purchase. It adds proactive local Today guidance, confirmed risk-window ranking, and device-local reminders. These features stay useful without an API key, remote AI, or a network connection. Remote AI is an optional bring-your-own-key enhancement. It is off by default, never controls safety-critical decisions, and shows a data preview before every request. Requests go directly to the compatible provider and endpoint you configure. PRIVATE BY CHOICE Stillwise has no Stillwise account, hidden analytics, or advertising SDK. Records stay on your device by default. iCloud and remote AI are optional and user controlled. Local reminders are off by default and avoid sensitive lock-screen wording. Stillwise supports habit awareness. It does not diagnose an alcohol-use disorder, replace professional medical care, provide emergency treatment, or promise that AI will reduce drinking.

Screenshots

ProteinLog4 screens
Stillwise4 screens

Verdict

The call

ProteinLog and Stillwise are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. ProteinLog sells 2 in-app purchases, starting at $2.99 per month and Stillwise sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

ProteinLog ships an update every 4 days, Stillwise every 2 days. The most recent releases landed on November 9, 2026 and November 5, 2026 respectively.

ScorecardNo meaningful differences
ProteinLog versus Stillwise: the parameters behind the verdict, then further details
ParameterProteinLogStillwise
PriceFreeFree
Update frequencyEvery 4 daysEvery 2 days — better
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPadiPhone, iPad, Apple Watch — better
Requires iOS17.617.0 — better
Further details — not scored
Size11 MB17 MB
Age rating4+17+
DeveloperAndre Destro楠楠 李

In-app purchases

2 purchases

ProteinLog

Subscriptions2
  • ProteinLog Premium (Monthly)$2.991 Month
  • ProteinLog Premium (Yearly)$17.991 Year
1 purchases

Stillwise

One-time1
  • Stillwise Plus$4.99

Questions

Is ProteinLog free?
ProteinLog is free to download, with in-app purchases available.
Is Stillwise free?
Stillwise is free to download, with in-app purchases available.
Do ProteinLog or Stillwise have ads?
Neither ProteinLog nor Stillwise shows ads.
Which is updated more often, ProteinLog or Stillwise?
ProteinLog ships an update every 4 days, and Stillwise every 2 days. Most recently, ProteinLog was updated on November 9, 2026 and Stillwise on November 5, 2026.

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