MySanity vs AI Therapy

Understand your wellbeing before you need to. MySanity is a proactive mental wellbeing app that helps you track, understand, and support your wellbeing every day, whether you're feeling great, having a difficult week, or simply want to become more aware of yourself. MEASURE YOUR WELLBEING Build a picture of how you're doing over time with simple mood check-ins, journaling, and daily wellbeing activities. Regular check-ins make it easier to notice changes and understand your personal patterns. SPOT YOUR PATTERNS Your wellbeing is more than a single mood. MySanity brings your check-ins and reflections together to help you recognise trends and connections over time, giving you a clearer view of what's affecting how you feel. GET PERSONAL AI SUPPORT Reflect through calm, conversational (Voice or text) AI support designed around your experiences. MySanity can help you explore your thoughts, reflect on patterns, and find practical ways to support your wellbeing. TOOLS FOR EVERYDAY WELLBEING Use guided reflection and grounding exercises whenever you need a moment to pause, reset, or reconnect with yourself. FOR MORE THAN MOMENTS OF CRISIS You don't have to wait until something feels wrong to pay attention to your wellbeing. MySanity is designed for everyday awareness as well as more challenging periods, helping you stay connected to yourself over time. YOUR WELLBEING, YOUR DATA Privacy is built into the MySanity experience. You choose what information you share and how you use the app's features. DISCLAIMER MySanity App is designed for wellbeing and self-reflection purposes only and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making medical decisions.

AI Therapy is a private, judgment-free space to talk through whatever is on your mind, any time of day. Have a supportive, reflective conversation with an AI that listens, remembers your story, and helps you untangle anxious thoughts, low moods, and hard days. WHAT PEOPLE USE IT FOR - Working through anxiety, stress, and overthinking - Venting after a hard day, with nobody to manage but yourself - Talking through low moods, loneliness, and grief - Putting words to a feeling you cannot quite place - Company at 3am when there is no one to call HOW IT WORKS - Just start typing. No forms, no questionnaires, no scores. - It remembers what matters to you across conversations, so you never start over. - It can check in with you between conversations, so support does not stop when you close the app. - Name it, choose its voice and avatar, and make it yours. - Text only. Nothing is listened to, watched, or scanned. PRIVATE BY DESIGN - Lock the entire app behind your own passcode or Face ID - No tracking and no third-party data selling - Delete your account and everything in it from inside the app, any time IMPORTANT: AI Therapy is a supportive AI for conversation and self-reflection. It is not a licensed therapist, doctor, or counselor, it does not provide diagnosis, treatment, or medical advice, and it is not a substitute for professional care or emergency services. This app does not replace the advice of a doctor or other qualified health professional. Always seek the advice of your doctor or a qualified professional in addition to using this app, and before making any health or mental-health decision. If you are in crisis, contact a crisis line (in the US and Canada, call or text 988) or your local emergency services. AI Therapy offers an optional auto-renewable subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://medical.26.systems/ai_psychologist/legal/privacy