DrowZe vs ShiftNight

Most sleep apps assume you go to bed at 10 PM. You don't. Drowze is the only sleep app built from the ground up for shift workers -- nurses, paramedics, 911 dispatchers, factory workers, and anyone whose schedule fights their biology every week. --- WHAT MAKES DROWZE DIFFERENT --- Every screen knows what shift you just worked. Finished a 12-hour night shift at 7 AM? Drowze says "the world is waking up -- here's how to tune it out." Not "Good evening, time to wind down." That's the difference. --- FREE FEATURES --- - Shift-Aware Sleep Mode Your home screen adapts in real time -- pre-shift, on-shift, post-shift, wind-down. Always relevant, never generic. - Sleep Soundscapes 3 scientifically chosen audio environments to block the world out while you sleep during the day. - Wind-Down Sessions 3 guided audio sessions to help your nervous system downshift after high-stress work hours. - Shift Schedule Builder Set up rotating, night, or irregular schedules. Drowze builds your sleep windows automatically. - Smart Bedtime Reminders Notifications that fire at the right time -- calculated from your actual shift end, not a fixed clock time. --- PRO: SLEEP LIKE YOUR LIFE DEPENDS ON IT --- - Nap Optimizer Tells you exactly when and how long to nap based on your shift timing and sleep debt -- not just "take a 20-minute nap." - Sleep Debt Tracker See your real cumulative deficit, updated daily. Know when you're in the hole and when you've caught up. - Recovery Score A daily 0-100 score that accounts for sleep duration, consistency, and circadian recovery after shifts. - Caffeine Coach Tells you the optimal cutoff time for caffeine based on your shift and chronotype -- so it helps your performance, not wrecks your sleep. - Light Exposure Coach When to seek light and when to avoid it -- the most powerful circadian reset tool, timed to your schedule. - Full Soundscape & Session Library 8 soundscapes and 6 guided sessions, including deep-recovery content for night shift decompression. - Apple Health Sync Your sleep sessions sync to Apple Health automatically. --- WHO IT'S FOR --- - Registered Nurses & ICU staff on 12-hour rotations - Paramedics & EMTs on 24-hour shifts - Factory & warehouse workers on night lines - Police, firefighters & correctional officers - 911 dispatchers & security professionals --- THE SCIENCE --- Drowze is built on circadian rhythm research -- the same science that explains why shift workers have higher rates of sleep disorders, cardiovascular disease, and metabolic conditions. Every recommendation is grounded in sleep physiology, not generic wellness advice. Try free. Upgrade to Pro for $4.99/month or $29.99/year. Cancel anytime. Terms of Use: https://drowze.ca/terms Privacy Policy: https://drowze.ca/privacy

Fall asleep faster, sleep longer and track your sleep sounds. ShiftNight designs the best sleep possible for your busy schedule. Optionally pairs with Apple Watch, Oura Ring, and any Apple Health enabled wearable. Keep notes about your nights, dreams, and medications in your sleep journal. Personalize by adding your schedule: shifts, life events, school. See when to sleep, when to stop caffeine, and when a quick rest fits. No generic bedtime reminders. No advice built for someone who sleeps at 10pm. What ShiftNight does: - Sleep tracking: See sleep quality and stages improve over time! Log and record your sleep with one tap. - Schedule-aware: Personalize your schedule! Recommendations shift when your schedule shifts - Visual timeline: See your shift, sleep zones, caffeine cutoff, and rest windows on one screen - Caffeine timing: Know exactly when to stop so it does not wreck your post-shift sleep Who it is for: Inconsistent sleep schedules. Night shift workers on 12-hour rotations (7pm to 7am, 6pm to 6am, and similar patterns). Nurses in ICU, ER, Med-Surg, and telemetry. Security, warehouse, factory, and EMS workers. Travel nurses and new grads adjusting to nights for the first time. Multiple full time or part time jobs Entrepreneurs Subscription pricing & terms: A Paid Subscription is required to access the content of the app. Subscriptions automatically renew at the chosen plan price unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://shiftnight.com/privacy Terms of Use: https://shiftnight.com/terms