DrowZe vs Energy Tracker

Night shift wrecked your sleep? DrowZe turns your roster into a sleep plan that moves when your shifts do — built for nurses, paramedics, and anyone on nights or rotating schedules. Most sleep apps assume you sleep at night. DrowZe starts from your shifts: when you finish, when you're back on, how long your commute is, and whether you're an early bird or a night owl. Then it tells you exactly when to sleep, nap, stop caffeine, and see light. AI SLEEP PLANS, SAFETY-CHECKED • DrowZe's recovery engine builds science-based sleep options around your shifts • With AI on (Pro), the AI coach picks the option that fits your recent sleep, sleep debt, and preferences — and explains why • The AI only chooses between options DrowZe has already checked. It never guesses your sleep times from scratch SNAP YOUR ROSTER • Take a photo or upload your work schedule — AI schedule scan pulls out every shift for you to review • Or use built-in rotations: Standard 12/12, Panama, DuPont, 24/48 paramedic, or build your own SLEEP DEBT & RECOVERY • See your sleep debt after back-to-back night shifts • Get a night-by-night recovery plan to pay it back without wrecking your days off • Recovery score shows whether you're catching up THE DAY-OF DETAILS • Pre-shift nap window reminders • Caffeine coach: when to have it, when to stop before sle • Light guidance to protect your circadian rhythm • Tonight Replan when a shift runs late or plans change WORKS WITH WHAT YOU HAVE • Reads sleep from Apple Health (read-only, optional) • Syncs shifts and sleep blocks to your calendar • Log sleep manually in seconds PRIVATE BY DEFAULT AI features are off until you turn them on. Your name never shared, and your data is never sold. Without AI, your plan is built on your device. DrowZe Pro Unlock AI sleep plans, sleep debt, full recovery plans at $29.99/year. Payment is charged to your Apple ID and renews automatically unless cancelled at least 24 hours before the end of the period. Manage in Settings. DrowZe gives sleep-timing guidance and is not medical advice. Talk to a doctor about ongoing sleep problems. Try free. Upgrade to Pro for $4.99/month or $29.99/year. Cancel anytime. Terms of Use: https://drowze.ca/terms Privacy Policy: https://drowze.ca/privacy

Stop guessing how rested you are. Rise Guide turns your Apple Health data into a clear daily Energy Score so you know exactly what's lifting you up and what's dragging you down. Every morning gets one number from 0 to 100. Built on the same data your iPhone is already collecting. HOW TO USE RISE GUIDE (requires subscription): • Connect Apple Health and get a daily Energy Score • Take a 10-second check-in to fold in how you actually feel • See predictions for the rest of your day and what's hurting your sleep • Track 14-day sleep debt with age-adjusted recommendations • Log caffeine with realistic pharmacokinetics — see how that late coffee plays out • Build a streak (every user starts with three streak freezes) • Ask the on-device AI Chat — Apple Intelligence runs locally on your iPhone (iPhone 15+ required) WHAT'S INCLUDED: • Daily Energy Score built from available data • Personal AI insights generated fresh every day • Trends across 1 day, 7 days, 30 days, and 90 days • Sleep debt tracker • Caffeine and alcohol logging • Smart, time-shifted notifications • Streaks with auto-applied freezes • Tasks tab that pulls from your real data, not generic checklists LOCAL-FIRST BY DESIGN: Your health data, scores, and check-ins stay on your iPhone. Nothing is sent to a server because we don't run one. The AI chat uses Apple Intelligence on the Neural Engine. Your conversations and your data never leave the device. Questions or feedback? Email us at support@voogllc.com. IMPORTANT DISCLAIMER: Rise Guide is an informational tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified health professional before making decisions about your sleep, exercise, caffeine, or any health concern. SUBSCRIPTION INFORMATION: Rise Guide requires an active subscription to use. After a brief onboarding, you'll choose between: • Yearly — includes a 3-day free trial, then auto-renews annually • Weekly — auto-renews each week, no trial Payment is charged to your Apple ID at confirmation of purchase. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the price shown at sign-up. You can manage or cancel anytime in your Apple ID account settings under Subscriptions. Any unused portion of a free trial is forfeited when you purchase a subscription. Privacy Policy: https://voogllc.com/riseguide/privacy/ Terms of Use: https://voogllc.com/riseguide/terms/