Energy Tracker: Rise Guide
Energy Score & Habit Tracker
About
Understand your daily energy levels with a personalized score derived from your health data. Log habits like caffeine intake and track sleep debt to optimize your well-being. Features on-device AI for private insights.
What's New in Energy Tracker
1.2
May 12, 2026
- updated notification schedule - refined weighting for energy rating - minor bug fixes
MoreSubscription plans
Rise Guide Weekly
Weekly subscription to Rise Guide
Developer apps
FAQ
What is the Energy Score in Rise Guide?
The Energy Score is a daily number from 0 to 100, generated from your Apple Health data, indicating your current energy level. It helps you understand what factors are positively or negatively impacting your energy.
Does Rise Guide require a subscription?
Yes, Rise Guide requires an active subscription to use its features. You can choose between weekly or yearly plans, with the yearly plan offering a 3-day free trial.
How does Rise Guide use my health data?
Rise Guide connects to Apple Health to derive your daily Energy Score. It also uses your check-ins, caffeine logs, and sleep data to provide personalized insights. All data stays on your device.
Can I use the AI Chat feature on any iPhone?
The on-device AI Chat feature, powered by Apple Intelligence, requires an iPhone 15 or newer. This ensures that your conversations and data remain private and processed locally.
How often is Rise Guide updated?
The app was last updated on May 12, 2026, indicating active development. Users can expect regular updates to improve features and reliability.
What are the subscription options for Rise Guide?
Rise Guide offers a weekly subscription at $9.99 and two yearly options: $49.99 with a 3-day free trial, and a discounted yearly rate of $29.99.
Does Rise Guide have ads?
Yes, Rise Guide contains advertisements. As a subscription-based service, ads are part of the user experience.
Is Rise Guide suitable for children?
Rise Guide has an age rating of 4+, making it broadly accessible. However, its health-focused features are most relevant for older users seeking to manage energy and sleep.