DrowZe vs Steady

Night shift wrecked your sleep? DrowZe turns your roster into a sleep plan that moves when your shifts do — built for nurses, paramedics, and anyone on nights or rotating schedules. Most sleep apps assume you sleep at night. DrowZe starts from your shifts: when you finish, when you're back on, how long your commute is, and whether you're an early bird or a night owl. Then it tells you exactly when to sleep, nap, stop caffeine, and see light. AI SLEEP PLANS, SAFETY-CHECKED • DrowZe's recovery engine builds science-based sleep options around your shifts • With AI on (Pro), the AI coach picks the option that fits your recent sleep, sleep debt, and preferences — and explains why • The AI only chooses between options DrowZe has already checked. It never guesses your sleep times from scratch SNAP YOUR ROSTER • Take a photo or upload your work schedule — AI schedule scan pulls out every shift for you to review • Or use built-in rotations: Standard 12/12, Panama, DuPont, 24/48 paramedic, or build your own SLEEP DEBT & RECOVERY • See your sleep debt after back-to-back night shifts • Get a night-by-night recovery plan to pay it back without wrecking your days off • Recovery score shows whether you're catching up THE DAY-OF DETAILS • Pre-shift nap window reminders • Caffeine coach: when to have it, when to stop before sle • Light guidance to protect your circadian rhythm • Tonight Replan when a shift runs late or plans change WORKS WITH WHAT YOU HAVE • Reads sleep from Apple Health (read-only, optional) • Syncs shifts and sleep blocks to your calendar • Log sleep manually in seconds PRIVATE BY DEFAULT AI features are off until you turn them on. Your name never shared, and your data is never sold. Without AI, your plan is built on your device. DrowZe Pro Unlock AI sleep plans, sleep debt, full recovery plans at $29.99/year. Payment is charged to your Apple ID and renews automatically unless cancelled at least 24 hours before the end of the period. Manage in Settings. DrowZe gives sleep-timing guidance and is not medical advice. Talk to a doctor about ongoing sleep problems. Try free. Upgrade to Pro for $4.99/month or $29.99/year. Cancel anytime. Terms of Use: https://drowze.ca/terms Privacy Policy: https://drowze.ca/privacy

Steady is built for shift workers, not 9-to-5. WHAT MAKES STEADY DIFFERENT SUBSCRIPTION TERMS Steady Pro is an auto-renewing subscription, $3.99 a month or $24.99 a year. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://jcmobileappstudio.com/apps/steady/privacy/ • Roster import from a photo: point your camera at the printed schedule on the wall. Steady reads the dates, codes and hours, and you confirm every day before it's saved. Or import from your Calendar. • Drive home risk alert: warns you before you get in the car when fatigue makes the drive too risky. 17 hours awake is roughly a 0.05% BAC. • Your next 24 hours: a predicted alertness curve that shows when you'll crash, plus the best windows for exercise, meals and light. • A sleep score that understands nights: consistency is measured against your own rotation, not a 9-to-5 clock. • Sleep debt, and a way out: how far behind you are, whether it's growing, and a payback plan built around your real rota. • Discoveries: learn what actually changes your sleep, corrected for work nights vs rest nights. • Smart wake alarm: wakes you in your lightest sleep within a 30-minute window, backed by a real system alarm on iOS 26 and later. • 290 evidence-based coaching tips, grounded in AASM, NIOSH and chronobiology research, matched to how you're doing right now. • Bilingual English and Spanish, written natively in both. • Private and on-device: no accounts, no servers, no tracking. Apple's "Data Not Collected" badge. BUILT FOR YOUR ROTATION • Manufacturing: DuPont, 4-on-4-off, Panama 2-2-3, 5-on-5-off • Healthcare: 12-hour rotating, fixed nights, on-call • Public safety: police, fire, corrections, dispatch • Hospitality: hotels, restaurants, bars, gaming • Transit and logistics: trucking, rideshare, public transit, delivery FREE FEATURES • Shift templates and a custom pattern editor • Roster import from your Calendar • Sleep log with Apple Health sync and write-back • Daily fatigue score with a full "why" breakdown • Ten-second bedtime and wake check-ins • Wind Down: brown noise, pink noise and 4-7-8 breathing • Smart nap planner • Caffeine, alcohol, exercise and meal logging • Bedtime and shift-day reminders • Sleep streaks • Apple Watch app with complications • Home Screen, Lock Screen and Control Center widgets • Live Activity for your next shift • Siri and Shortcuts STEADY PRO Free for 7 days, then $3.99 a month or $24.99 a year. • Roster import from a photo • Drive home risk alert • Your next 24 hours and the light plan • Sleep debt ledger • Shift-aware sleep score • Sleep stages and overnight vitals • Discoveries • 7-day fatigue forecast on your calendar • Smart wake alarm • Unlimited Apple Health history and shift overrides • The full coaching library EVERY SCREEN • iPhone, iPad and Apple Watch • iPhone Duo inner display: two columns, a sidebar layout, menu commands and keyboard shortcuts. Never a stretched-out phone screen. WHY WE BUILT THIS Most shift workers don't get to choose their schedules. They do get to choose how they recover. Steady helps you do that, without selling your data or charging $70 a year. Steady is not a medical device. Always consult a licensed clinician for medical advice.