
Steady: Shift Sleep
Shift sleep, drive home safe
About
This app helps shift workers manage fatigue and optimize sleep. It offers a smart wake alarm, fatigue forecasting, and personalized coaching tips. Prioritizing privacy, it keeps all your data on your device.
What's New in Steady
1.5
July 11, 2026
See your week before it hits. Steady 1.5 adds a 7-day fatigue outlook chart in Stats, so you can spot your toughest days before they arrive and plan naps, caffeine, and recovery around them. Your score now explains itself. Tap the fatigue breakdown and Steady tells you, in plain language, exactly what is driving today's number and the single best next step to fix it. Also in this update: • Notification reliability fixes, alerts and reminders now work correctly from the very first launch • Sleep data accuracy improvements when combining Apple Health with manually logged sleep • Quick naps logged from your Apple Watch are never lost, even offline • You can now disconnect Apple Health from inside Steady • A back button in setup, smoother calendar, better support for larger text sizes • Dozens of smaller fixes and polish, in both English and Spanish Built for shift workers, not 9-to-5. Thanks for using Steady!
MoreSubscription plans
Steady Pro, Yearly
Drive home alert, smart wake, 300+ coaching tips
Developer apps
FAQ
What is Steady's main purpose?
Steady is designed to help shift workers manage fatigue and optimize their sleep. It provides tools like a smart wake alarm, fatigue forecasting, and personalized coaching to improve recovery and safety.
How does Steady help with driving safety?
Steady includes a 'Drive home risk alert' feature that warns you if fatigue makes driving home too risky. This is crucial as drowsy driving can be as dangerous as drunk driving.
What kind of coaching does Steady offer?
Steady provides over 300 evidence-based coaching tips grounded in research from organizations like the American Academy of Sleep Medicine. These tips are tailored to your current state.
Is my sleep data kept private with Steady?
Yes, Steady prioritizes privacy by keeping all your sleep data on your device. It does not use servers or tracking, and carries Apple's 'Data Not Collected' privacy badge.
What are the subscription options for Steady Pro?
Steady Pro offers a free 7-day trial. After the trial, it costs $0.99 per month or $8.99 per year, making it one of the most affordable options in the shift-work app category.
What features are unlocked with Steady Pro?
Steady Pro unlocks the drive home risk alert, the 3-day fatigue forecast, the smart wake alarm, unlimited Apple Health history, unlimited shift overrides, and the full coaching library.
What devices is Steady compatible with?
Steady is compatible with iPhone, iPad, and Apple Watch, offering features like complications and widgets for easy access.
How often is Steady updated?
The latest version of Steady, 1.2.0, was released on June 17, 2026, indicating recent development and support for the application.









