Steady: Shift Sleep
Shift sleep, drive home safe
About
This app helps shift workers manage fatigue and optimize sleep. It offers a smart wake alarm, fatigue forecasting, and personalized coaching tips. Prioritizing privacy, it keeps all your data on your device.
What's New in Steady
1.6.1
August 19, 2026
Steady 1.6.1 is a polish release: a batch of fixes for the moments that matter most to shift workers. • Fixed: a Watch night that grows an already-synced sleep session now updates your fatigue score immediately • Fixed: on quick turnarounds, the Live Activity showed "shift ended" from yesterday while you were already on today's shift • Fixed: caffeine logged just after midnight for a pre-midnight time no longer disappears from today's log • Fixed: a nap suggested before midnight for an early-morning nap no longer vanishes at midnight or duplicates its reminder • Fixed: the fatigue breakdown no longer says your body clock is helping while showing a circadian penalty • Fixed: streaks in Stats now count your full history — long streaks are no longer capped, and "Best ever" is truly all time • Fixed: the calendar, streak badge, and Stats update instantly after you edit a day or a sleep session • Fixed: re-exporting shifts to Apple Calendar now updates your events in place instead of duplicating them • Siri now answers your fatigue score in one language, not two
MoreSubscription plans
Steady Pro, Yearly
Drive home alert, smart wake, 300+ coaching tips
Developer apps
FAQ
What is Steady's main purpose?
Steady is designed to help shift workers manage fatigue and optimize their sleep. It provides tools like a smart wake alarm, fatigue forecasting, and personalized coaching to improve recovery and safety.
How does Steady help with driving safety?
Steady includes a 'Drive home risk alert' feature that warns you if fatigue makes driving home too risky. This is crucial as drowsy driving can be as dangerous as drunk driving.
What kind of coaching does Steady offer?
Steady provides over 300 evidence-based coaching tips grounded in research from organizations like the American Academy of Sleep Medicine. These tips are tailored to your current state.
Is my sleep data kept private with Steady?
Yes, Steady prioritizes privacy by keeping all your sleep data on your device. It does not use servers or tracking, and carries Apple's 'Data Not Collected' privacy badge.
What are the subscription options for Steady Pro?
Steady Pro offers a free 7-day trial. After the trial, it costs $0.99 per month or $8.99 per year, making it one of the most affordable options in the shift-work app category.
What features are unlocked with Steady Pro?
Steady Pro unlocks the drive home risk alert, the 3-day fatigue forecast, the smart wake alarm, unlimited Apple Health history, unlimited shift overrides, and the full coaching library.
What devices is Steady compatible with?
Steady is compatible with iPhone, iPad, and Apple Watch, offering features like complications and widgets for easy access.
How often is Steady updated?
The latest version of Steady, 1.2.0, was released on June 17, 2026, indicating recent development and support for the application.