Steady: Night Shift Sleep

Steady 1.8 is a redesign, with three new tools for the hard parts of shift work. • A new look: a calmer Today that leads with the one thing that matters right now, clearer text, and a new icon and launch animation. • Your next 24 hours on one line: work, sleep, naps, the caffeine cutoff, light and meals, with what's up next. • Switching between days and nights: when your schedule changes, Steady plans the days around it (bedtimes, light, a nap before the first night), based on shift-work research. • A 3-minute reaction test before you drive home, compared with your own rested speed. A fatigue check, not a driving test. • Rotations like DuPont now know which blocks are nights. • Sleep Focus: Steady can hold its nudges while your Focus is on. Alarms and the drive-home warning still come through. • Live Activity: the caffeine cutoff during your shift, and the reaction test after it. • New Shortcuts: Get Caffeine Cutoff and Start Reaction Test. • iPhone Duo: stand it half open and Steady becomes a nightstand, with the time, your bedtime and next shift up top, and Wind down, Smart alarm and the reaction test within reach. • Cleaner Sleep and Coaching lists, and dates and times that read naturally. Everything stays on your phone. No accounts, no servers, no tracking.