Steady: Shift Sleep
Shift sleep, drive home safe
About
This app helps shift workers manage fatigue and optimize sleep. It offers a smart wake alarm, fatigue forecasting, and personalized coaching tips. Prioritizing privacy, it keeps all your data on your device.
What's New in Steady
1.7.0
August 26, 2026
Steady 1.7 is our biggest release yet. • New: Energy Timeline — your predicted alertness hour by hour for the next 24 hours, so you can plan around your dips instead of being ambushed by them • New: Sleep Debt Ledger — how far behind you are, whether it's growing, and a payback plan built from your actual rota • New: Daily briefing and weekly review — your numbers turned into a short, plain read, written entirely on your device; nothing is sent anywhere • New: Shift Recovery Report — a one-page PDF for your doctor, occupational health, or your union • New: 90-day, 1-year and all-time stats, five themes with matching app icons • More accurate: days you didn't log no longer count against your sleep debt — scores were overstated before, and will now read lower and truer • Fixed: widgets now install correctly on iOS 18 and later These features, along with the planning tools, are part of Steady Pro. Your fatigue score, drive-home alerts, bedtime reminders, Apple Health sync, and logging stay free — and nothing you've recorded has been deleted or locked away.
MoreSubscription plans
Steady Pro, Yearly
Drive home alert, smart wake, 300+ coaching tips
Developer apps
FAQ
What is Steady's main purpose?
Steady is designed to help shift workers manage fatigue and optimize their sleep. It provides tools like a smart wake alarm, fatigue forecasting, and personalized coaching to improve recovery and safety.
How does Steady help with driving safety?
Steady includes a 'Drive home risk alert' feature that warns you if fatigue makes driving home too risky. This is crucial as drowsy driving can be as dangerous as drunk driving.
What kind of coaching does Steady offer?
Steady provides over 300 evidence-based coaching tips grounded in research from organizations like the American Academy of Sleep Medicine. These tips are tailored to your current state.
Is my sleep data kept private with Steady?
Yes, Steady prioritizes privacy by keeping all your sleep data on your device. It does not use servers or tracking, and carries Apple's 'Data Not Collected' privacy badge.
What are the subscription options for Steady Pro?
Steady Pro offers a free 7-day trial. After the trial, it costs $0.99 per month or $8.99 per year, making it one of the most affordable options in the shift-work app category.
What features are unlocked with Steady Pro?
Steady Pro unlocks the drive home risk alert, the 3-day fatigue forecast, the smart wake alarm, unlimited Apple Health history, unlimited shift overrides, and the full coaching library.
What devices is Steady compatible with?
Steady is compatible with iPhone, iPad, and Apple Watch, offering features like complications and widgets for easy access.
How often is Steady updated?
The latest version of Steady, 1.2.0, was released on June 17, 2026, indicating recent development and support for the application.