MyPhysioGoal vs Flestra

MyPhysioGoal helps you stay consistent with your physiotherapy exercises by turning them into a clear daily routine. Create exercises with notes, photos, or videos, group them into morning, lunch, or evening routines, and follow each session step by step. During a session, you can check off completed exercises and use built-in timers for duration-based movements. MyPhysioGoal also helps you stay on schedule with daily reminders, so your rehab plan is easier to follow in everyday life. To keep you motivated, the app shows your progress across the day, week, and month, making it easier to see how consistently you are completing your routines. Whether you are recovering from an injury or building a long-term mobility habit, MyPhysioGoal gives you a simple and focused way to stay on track.

Flestra is your intelligent physiotherapy and fitness companion. Whether you're recovering from an injury, managing chronic pain, or working to improve your mobility and strength, Flestra guides every session with AI-powered motion tracking and real-time feedback. Point your camera, start moving — Flestra tracks your pose, counts your reps, and provides real-time form feedback. No wearables required. IMPORTANT: Several features in Flestra require a paid Premium subscription purchase. Progress Dashboards, Recovery Insights, Achievement Badges, Advanced Analytics, and Custom Rehabilitation Programs are not accessible without purchasing a subscription. Free features are clearly listed below. Terms of Use: https://flestra.com/terms-and-conditions Privacy Policy: https://flestra.com/privacy-policy-v2 KEY FEATURES FREE — No Purchase Required: • AI Pose Detection — Real-time movement analysis using your iPhone camera • Rep Counting — Automatic, accurate counting so you stay focused on form • Live Form Feedback — Instant audio and visual cues during exercises • Exercise Library — Guided physiotherapy, strength, and mobility videos • Daily Exercise Programs — Follow your assigned rehabilitation plan • Basic Exercise Routines — Pre-built routines for common conditions • Pain Score Tracking — Log and monitor pain levels over time • Google & Apple Sign-In — Quick, secure account setup • Physiotherapist Sharing — Share session data with your physio or trainer PREMIUM — Paid Subscription Purchase Required: • Progress Dashboards — Track your improvement session by session (requires paid subscription) • Recovery Insights — AI-powered recovery analysis and advanced tracking (requires paid subscription) • Achievement Badges — Unlock and track all achievement badges (requires paid subscription) • Advanced Analytics — Performance scores, calorie tracking, and movement quality metrics (requires paid subscription) • Custom Rehabilitation Programs — Switch between personalised programs tailored to your goals (requires paid subscription) WHO IS FLESTRA FOR? • Anyone recovering from a sports injury or surgery • People managing chronic pain or stiffness • Anyone doing home physiotherapy exercises • Fitness enthusiasts who want form coaching without a personal trainer Move better. Feel stronger. Start with Flestra. SUBSCRIPTIONS A paid Premium subscription purchase is required to access Progress Dashboards, Recovery Insights, Achievement Badges, Advanced Analytics, and Custom Rehabilitation Programs. These features are locked and cannot be accessed without an active subscription. Flestra offers auto-renewable monthly and yearly Premium subscription plans. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription at any time in your Apple ID Account Settings under Subscriptions. Payment is charged to your Apple ID account at confirmation of purchase.