Flestra vs HealHabit

Flestra is your intelligent physiotherapy and fitness companion. Whether you're recovering from an injury, managing chronic pain, or working to improve your mobility and strength, Flestra guides every session with AI-powered motion tracking and real-time feedback. Point your camera, start moving — Flestra tracks your pose, counts your reps, and provides real-time form feedback. No wearables required. IMPORTANT: Several features in Flestra require a paid Premium subscription purchase. Progress Dashboards, Recovery Insights, Achievement Badges, Advanced Analytics, and Custom Rehabilitation Programs are not accessible without purchasing a subscription. Free features are clearly listed below. Terms of Use: https://flestra.com/terms-and-conditions Privacy Policy: https://flestra.com/privacy-policy-v2 KEY FEATURES FREE — No Purchase Required: • AI Pose Detection — Real-time movement analysis using your iPhone camera • Rep Counting — Automatic, accurate counting so you stay focused on form • Live Form Feedback — Instant audio and visual cues during exercises • Exercise Library — Guided physiotherapy, strength, and mobility videos • Daily Exercise Programs — Follow your assigned rehabilitation plan • Basic Exercise Routines — Pre-built routines for common conditions • Pain Score Tracking — Log and monitor pain levels over time • Google & Apple Sign-In — Quick, secure account setup • Physiotherapist Sharing — Share session data with your physio or trainer PREMIUM — Paid Subscription Purchase Required: • Progress Dashboards — Track your improvement session by session (requires paid subscription) • Recovery Insights — AI-powered recovery analysis and advanced tracking (requires paid subscription) • Achievement Badges — Unlock and track all achievement badges (requires paid subscription) • Advanced Analytics — Performance scores, calorie tracking, and movement quality metrics (requires paid subscription) • Custom Rehabilitation Programs — Switch between personalised programs tailored to your goals (requires paid subscription) WHO IS FLESTRA FOR? • Anyone recovering from a sports injury or surgery • People managing chronic pain or stiffness • Anyone doing home physiotherapy exercises • Fitness enthusiasts who want form coaching without a personal trainer Move better. Feel stronger. Start with Flestra. SUBSCRIPTIONS A paid Premium subscription purchase is required to access Progress Dashboards, Recovery Insights, Achievement Badges, Advanced Analytics, and Custom Rehabilitation Programs. These features are locked and cannot be accessed without an active subscription. Flestra offers auto-renewable monthly and yearly Premium subscription plans. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription at any time in your Apple ID Account Settings under Subscriptions. Payment is charged to your Apple ID account at confirmation of purchase.

Your physical therapist gave you a home exercise program. HealHabit keeps that plan organized: it reminds you at the times you choose, you tick off your sets and reps, and at the next visit you can show your physiotherapist what actually happened between appointments. WHAT YOU GET • Exercise checklist: enter each exercise with sets, reps, hold and rest times • A separate reminder for every daily session, at the hours that fit your day • Pain journal: one 0-10 entry per day, with a note if you want one • Completion streak and a monthly calendar showing which days you completed • Pain trend graph over 7, 30 or 90 days • Guided exercise timer that counts reps, holds and rest breaks for you • PDF progress report to hand to your physiotherapist • 22 languages, with light and dark themes NO CLINIC CODE NEEDED HealHabit works with the program from any physical therapist. Enter the exercises yourself, or use a template to prefill the form, then adjust every detail to match your instructions. MORE TOOLS FOR YOUR PLAN • 84 neutral exercise templates and detailed manual setup • Multiple programs with your own reference photos or short videos • Session feedback, weekly goals, and progress calculated on your device • Program sharing by QR code or portable file without an account or server • Optional spoken cues, a home screen widget, and Apple Health workout logging The free version includes one active program. Multiple programs are part of the one-time Premium purchase. PRICE Up to 3 exercises are free, with one reminder per exercise. Premium unlocks unlimited exercises, a reminder for every session, and the PDF report. HealHabit is a wellness and tracking tool, not a medical product. It does not diagnose, treat or prescribe exercises. Always follow your physical therapist's guidance.