Recovery Space vs CENTRO

Recovery Space is a daily sobriety tracker for people working through addiction recovery — from alcohol, opioids, or any substance. Count your sober days, write a quick check-in, and stay grounded in the work. Built by a licensed therapist in long-term recovery from opioid addiction, working day-to-day with people in drug court and private practice. Whether you're early in sobriety or maintaining long-term recovery, Recovery Space gives you a steady, private place to check in, reset, and keep moving forward — between meetings, between therapy sessions, between everything else life throws at you. Key features include: • Daily check-ins to build awareness and track emotional state • Grounding tools and mindfulness exercises for stress and urges • Structured prompts to support better decision-making • Quick access to important contacts and support resources • A clean, distraction-free design built for consistency Recovery Space is designed to support — not replace — professional treatment. It works alongside therapy, 12-step meetings, sponsors, and other support systems by helping you stay engaged between sessions. Free to use, with an optional premium tier for extra support on tough days. No ads, no judgment. Just a place to keep your sobriety in front of you, every day. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

CENTRO is an emotional wellness app that guides you through nervous system regulation protocols designed for moments of stress, anxiety, sleeplessness, or lack of focus. This is not meditation. Not generic mindfulness. These are short, precise, science-backed action protocols that work directly on your autonomic nervous system. What is a CENTRO protocol? Each protocol is a voice-guided sequence between 3 and 12 minutes combining breathwork, eye movement, body anchoring, and sensory activation to shift your nervous system from a reactive state to a regulated one. 13 protocols for every moment: Night Switch - to turn off alert mode before sleep Reset 333 - to break the thought loop in 3 minutes Center Under Pressure - to perform under stress Field of Presence - to return to the present moment Body Anchor - for when the body won't stop Return to Axis - to recover your center after emotional impact Triangular State Change - to transition between states with intention Neural Loop Cut - to interrupt automatic patterns Focus Tunnel - to activate deep concentration Morning Reactor - to start the day with energy Impact Cleanse - to process difficult emotions Reset 333 Calm - gentle version for high-tension moments Reset 333 Night - to release the day before sleep Start with a personalized assessment of your emotional state and receive the protocol you need in that moment. How does access work? Download for free and access a selection of protocols. Unlock the full library with premium access. Features: Voice guidance in Spanish and English Real-time synchronized subtitles No internet required for playback Minimalist design with no distractions Sessions from 3 to 12 minutes This app is intended for users 18 years of age or older. CENTRO does not replace professional medical or psychological care. If you are in crisis, please seek specialized support. Terms of Use: https://terms.usecentro.com Privacy Policy: https://privacy.usecentro.com