Whats Normal vs Spheera

Flying can be stressful, especially when you don’t understand what’s happening. Whats Normal helps you stay calm, understand your flight, and feel more in control from takeoff to landing. The app explains key parts of the flying experience such as turbulence, aircraft sounds, takeoff, landing, and crew behavior. By understanding what’s happening, uncertainty is reduced and situations feel more manageable. When something happens during your flight, the “Right Now” section helps you quickly understand what might be going on. It also provides simple, guided exercises designed to help you calm down in the moment. Whats Normal also includes interactive support, allowing you to explore your thoughts and reduce overthinking while flying. Over time, the app helps you better understand your reactions and how they change based on your experience. You can track your flights, visualize your route on a map, and see time and distance traveled, even without an internet connection. The app is designed to work reliably offline, so you can access key features anytime during your flight. Additionally, you can keep a record of your flight history and countries visited, and gradually build a sense of progress as you continue flying. Whats Normal is built to help you better understand flying, reduce stress, and feel more in control every time you are in the air. Privacy Policy: https://benjaminbelloeil.github.io/WhatsNormal-Legal/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

When anxiety strikes or stress feels overwhelming, the simplest tool is also the most powerful: your breath. Spheera is designed to be your immediate sanctuary, providing a visual and rhythmic guide to help you calm your nervous system in moments of panic or high pressure. The Power of the Sphere At the center of Spheera is an intuitive, rhythmic breathing guide. By following the expansion and contraction of the Sphere, you synchronize your breath to scientifically-backed patterns that signal your brain to relax. It’s not just an app; it’s a physical reset for your mind. Designed for the Moment of Need Spheera stays out of your way until you need it most. No complex menus, no data overload—just immediate access to breathing techniques that work: • Anxiety Relief: Specifically designed to help you navigate through moments of panic and acute stress. • Interactive Rhythm: Follow the Sphere to find a natural, calming pace that slows your heart rate and clears your mind. • Dynamic Visualization: New interactive charts to monitor your peace journey on a weekly or monthly basis. • Full Localization: Now available in 5 languages to support your well-being wherever you are. Scientific Simplicity Controlled breathing is one of the fastest ways to switch your body from "fight-or-flight" to "rest-and-digest." Spheera makes this technique accessible, beautiful, and immediate. Take a deep breath. Let Spheera guide you back to center. Developed with passion by Team KaBaNa: Antonio Bonetti, Antimo Bucciero, Elizbar Kheladze, Fahil Ejaz, Federica Guerriero.