Tempo vs Timer for Workouts
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Tempo
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Tempo is an interval timer for people who actually train. Two tools in one app: a rest timer for between sets, and a routine builder for HIIT, Tabata, EMOM and circuits. FREE, FOREVER - Rest timer with 30s, 1:00, 1:30, 2:00 and 3:00 presets and a live progress ring - Set and round counters you tap as you go - Four built-in routines: Tabata 20/10, HIIT 30/30, EMOM 10 and a Pyramid - Build and save a routine of your own - Keeps running with the screen locked, and tells you when rest is over - Editing and deleting your routines is free, and always will be - Everything stays on your device. No account, no sign-up THE WORKOUT PLAYER Start a routine and the whole screen becomes the workout. A large ring counts the current interval down, the colour tells you whether you are working or resting, and the line underneath shows what is coming next and how far through the routine you are. Pause, skip an interval, or stop at any point. BUILD ANY INTERVAL PATTERN Work and rest from 5 seconds to 10 minutes, any number of rounds, and a separate break between rounds. Drag the intervals into the order you want. Tempo shows you the total workout time before you start. TEMPO PRO - Save as many routines as you want, instead of one - Every pattern you can build, kept: work, rest, rounds and round breaks - Restored on every iPhone and iPad signed into your Apple Account WHAT YOU WILL NOT FIND No ads. No account to create. No quiz before the app works. No coach selling you a programme. Tempo Pro is a subscription: 2.99 USD per month, or 19.99 USD per year with the first 14 days free. Prices are shown in local currency by region. Cancel any time during the free trial and you are not charged. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically for the same price and period unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings after purchase. Terms of Use (EULA): https://thedolceway.com/terms Privacy Policy: https://thedolceway.com/privacy
Timer for Workouts
A straightforward stopwatch designed for various workout routines like Tabata, EMOM, and custom intervals. It offers audio and haptic cues to keep users focused during exercise without needing to check their device.
- Tabata, EMOM, and custom interval modes
- Adjustable work, rest, and round settings
- Audio and haptic cues
- Large, easy-to-use buttons
- Automatic settings saving
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Workout Timer is a no-fuss workout timer built for Tabata, EMOM, and fully custom intervals. Three large buttons. One tap to start. One setting button to customize work time, rest time, and rounds. Audio and haptic cues keep you on track so you never have to look at your phone mid-workout. • Tabata – 20s work / 10s rest × 8 rounds (default, fully adjustable) • EMOM – Every Minute on the Minute with configurable rounds • Custom – Set any work/rest/round combination you need , settings are saved automatically No accounts. No ads. No subscriptions. Just a timer that works.
Screenshots
Verdict
The clearest difference is update cadence: Timer for Workouts at fortnightly against Tempo's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Tempo ships an update every 5 months, Timer for Workouts fortnightly. The most recent releases landed on October 6, 2026 and October 4, 2026 respectively.
| Parameter | Tempo | Timer for Workouts |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (2 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 2 — better |
| Update frequency | Every 5 months | Fortnightly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 17.0 — better | 17.6 |
| Further details — not scored | ||
| Size | 3 MB | 1 MB |
| Age rating | 4+ | 4+ |
| Developer | Dt nova | YUNFEI XU |
In-app purchases
Tempo
No in-app purchases
Timer for Workouts
No in-app purchases
Questions
Is Tempo free?
Is Timer for Workouts free?
Do Tempo or Timer for Workouts have ads?
Which is updated more often, Tempo or Timer for Workouts?
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