Runome vs Runner Lab

Your runs know more. Runome helps you understand them. Track your runs, explore the data behind your effort and follow your progress in one place. From your first 5K to your next marathon, get a clearer picture of how you run and how your training is changing. RUN WITH YOUR PHONE OR WATCH Record your route, distance, pace and duration directly in Runome. Glance at your distance, time and average pace on the Lock Screen while recording. No sports watch? Take spot heart-rate readings with your phone’s camera and flash using PPG technology. Runome distinguishes measured points from the estimated heart-rate curve between them. Connect Apple Health, Garmin Connect, Suunto or Polar to bring supported running data into one place. UNDERSTAND YOUR EFFORT Go beyond the averages. See how pace, heart rate and cadence change throughout a run, with maps, splits, charts and detailed analysis. Explore metrics including: • Aerobic Efficiency (AEI), Efficiency Factor (EF) and HR Cost • Heart Rate Drift, Decoupling and Endurance Efficiency • Training Impulse (TRIMP) and Training Load • Grade Adjusted Pace (GAP) and VAM • Cadence Stability, Stride Length and Pacing Consistency Use the Lab to explore deeper graphs, performance patterns and experimental insights. SEE YOUR PROGRESS Follow trends in estimated VO₂max, aerobic efficiency, pace, heart rate and training load, alongside fitness and fatigue estimates. Compare runs, spot changes in your training and explore patterns in how your performance relates to different conditions. TRAIN WITH A PLAN Follow a training path that adapts to your progress and fitness. Explore race readiness and estimated finish times for 5K, 10K, half marathon and marathon distances. Set your heart-rate zones to make your analysis more personal. MAKE EVERY RUN COUNT Build your Journey with achievements, milestones and personal challenges. Discover 88 collectible run types in Run Dex, from familiar distances to different ways of running. See what you’ve earned and what’s next. Challenge friends or race a previous run with Ghost Challenge. Give your next run a little more purpose. SHARE YOUR STORY Create performance cards and cinematic 3D route videos with distance, pace, heart rate and elevation. Share earned achievements and Run Dex discoveries as cards or stickers, with the stats that tell their story. Choose kilometers or miles. Runome brings run tracking and running analysis together, so you can spend less time decoding your data and more time enjoying your progress. Some features require a Runome Club subscription. Available metrics and insights depend on your device and the data available. Predictions and camera heart-rate readings are estimates. Runome is intended for fitness and training analysis only. It is not a medical device and does not provide medical advice, diagnosis or treatment. Privacy: https://runome.com/privacy-policy Terms: https://runome.com/terms-of-use EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Runner Lab reads your runs from Apple Health and turns them into a clear picture: how much you've done, where you're heading and what you can reach by the end of the year. Everything happens ON YOUR IPHONE. Runner Lab reads Health read-only, never writes to it, has no account and uses no tracking. THE YEAR AS A LAP OF THE TRACK • Set a goal in miles or kilometers: the checkered finish is the goal, the lap run is your distance to date. • Below the track, one line at a time: the finish at this pace, the gap to the plan, the year end, the markers passed, the years at the same hour. • The current week as bars, day by day, against the plan, last week or your typical week; and every run with the thing to notice. MY YEAR • Free: your year page by page — the distance, the day you run most, your biggest month, the weeks, the climbing, the year's best time. • The goal gets its page only if you reached it, with the day. FORM & TRAINING LOAD • Today's form with its curve, and recovery: HRV, resting heart rate, VO₂max. • With Runner Pro: acute/chronic load week by week, time in zone and efficiency. RECORDS & PREDICTIONS • Personal records on standard distances, outdoors and indoors, and how much each one beat the previous. • The race of the years: each year's best on the same track. • With Runner Pro: the race prediction with its range, and the years on the distance. RECURRING ROUTES • Runner Lab recognizes the loops you repeat by comparing the shape of the GPS tracks: the runs, the best time, every repeat. • Rename, merge or split routes. • With Runner Pro: the latest repeats compared, and the best and the latest split by split. HABITS • Your running days with the calendar, the longest break, your typical week, the time you set off, how often you run, long runs, the months and the years. • With Runner Pro: every month and every year against the year before. EVERY RUN • Time, pace, track, elevation and zones; the splits with their climb and heart rate; power, cadence, stride, energy and cardiac drift. • With Runner Pro: comparisons with your record and the same route, split by split, load and the two halves. WIDGET, SHORTCUTS & NOTIFICATIONS • The "Year" widget on your Home Screen and Lock Screen: the year's oval, the goal share and the distance left. When the data gets old, it says so. • Three actions for the Shortcuts app. • Optional, local notifications: Sunday, the first of the month, after every run, records, goal reached. SHARE & EXPORT • A card for a run, a record, the goal or the year, with no coordinates and no maps. • Every run as GPX and the archive as CSV. THE RUNNER LAB EDGE Apple only computes form and load for natively recorded workouts. Runner Lab computes them ALSO for runs imported into Health from other apps or devices. RUNNER PRO The numbers are free: goal and projection, the week, the archive, every run, today's form, records, routes, habits. Runner Pro opens the analyses: load and time in zone, efficiency, predictions, the comparisons of every run and every route, months and years against the year before. Monthly or yearly subscription, or a one-time purchase. The yearly subscription starts with a seven-day free trial. ACCESSIBILITY Larger Text up to accessibility sizes, charts with VoiceOver's Audio Graph, contrast measured in both themes, 44-point tap targets, Reduce Motion respected. PRIVACY No server, no account, no tracking. Run maps come from Apple Maps. Two optional features, off by default: "Names from places" sends a route's halfway point once to Apple's geocoding to obtain its name; "Your choices in iCloud" keeps a copy of your goals and preferences in your iCloud, with no health data. Requires runs recorded in Apple Health. No data yet? You can explore the app with sample data. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://privacy.coden.cloud/runner