Open Vital vs Reflet

Open Vital turns your Garmin and Apple watch data into actionable health insights. Track recovery, sleep quality, heart rate variability, and daily strain — all in one dashboard designed for athletes and health-conscious users. RECOVERY & STRAIN See your daily recovery score based on HRV, resting heart rate, and sleep quality. Track strain throughout the day to know when to push harder or rest. SLEEP ANALYSIS Deep dive into your sleep stages — deep, light, REM, and awake time. Get a sleep performance score, consistency tracking, and personalized sleep recommendations. GARMIN CONNECT SYNC Seamlessly sync your data from Garmin Connect. Supports heart rate, HRV, sleep, steps, calories, body battery, stress, VO2 max. COMMUNITY & TEAMS Create teams with friends, family, or training partners. Share invite codes, compete on daily strain and recovery leaderboards, and stay motivated together. AI HEALTH COACH Get personalized daily insights powered by AI. The coach analyzes your trends and provides actionable recommendations for recovery, sleep, and training. HEALTH DASHBOARD Customize your dashboard with 22+ metrics including: - Heart Rate Variability (HRV) - Resting Heart Rate - Sleep Duration & Stages - Steps & Calories - Body Battery - Respiratory Rate - VO2 Max - Stress Levels - And more WORKS WITH - Garmin Connect - Apple Watch

Reflet, the free mood journal that tells you why, not just how. In 30 seconds a day, log your mood with a single slider. Reflet then connects how you feel to your sleep, exercise, work or relationships, and shows you, with real numbers, what actually matters for you. No lectures, no guilt, no credit card. ■ A 30-SECOND MOOD CHECK-IN - A slider, not a questionnaire: log today's mood in one swipe. - Forgot yesterday? Fill in past days whenever you like. - Your streak and gentle reminders to keep going, never guilt-tripping. ■ UNDERSTAND WHAT DRIVES YOUR MOOD - Your correlations from the last 30 days, for free: sleep, exercise, work, social life. - Your best and worst days of the week: are Mondays really that bad? - Personal insights that get sharper as your mood history grows. ■ YOUR MOOD OVER 7, 30 OR 90 DAYS - A trend chart to see the bigger picture, not just the moment. - Your best day, your hardest day and your average, compared with the previous period. - A video recap of your month, to keep or share. Your first one is on us. ■ YOUR DATA BELONGS TO YOU - Full export and account deletion at any time, right from the app, even on the free plan. ■ FREE, FOREVER - Daily check-in, history, streak and past-day entries - 3 factors of your choice: sleep, exercise, work, social life… - Your list of correlations over 30 days - Your first video recap - Data export and deletion ■ REFLET PREMIUM, FOR DEEPER INSIGHT - Unlimited and custom factors: alcohol, weather, meditation, workload, anything you like - The details and confidence level of every correlation - Your monthly report and all your video recaps Annual plan: save over a third compared with monthly. Monthly plan also available. No trial needed: the free version lets you try Reflet for as long as you want. Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage your subscription and turn off auto-renewal in your Apple ID account settings after purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getreflet.app/privacy Reflet is a personal tracking journal to help you understand yourself better. It is not medical advice or therapy. If you are going through a difficult time, please talk to a healthcare professional. Log your first check-in today: in a few weeks, your Reflet will tell you more than any generic advice ever could.