Ondi vs Flow State Cycle

Private period tracking, with daily logs and cycle history on your device. No account required. Ondi learns your unique cycle and gives you personalised insights that get smarter with every log. WHAT'S FREE — ALWAYS • Period tracking with automatic cycle detection • Daily logging: flow, mood, energy, sleep, symptoms • Cycle predictions that improve over time • Calendar with cycle history • Cycle irregularity alerts UNLOCK EVERYTHING (one-time purchase) • Fertility tracking: temperature, cervical mucus, ovulation tests • Contraception side effect matching • Headache and migraine pattern detection • PMS prediction and sleep analysis • Exercise guidance tailored to your cycle phase • Trying to Conceive mode with timing insights • Pregnancy mode: week-by-week guidance and due date • Postpartum recovery tracking • Data export for doctor appointments PRIVACY FIRST Your logs are stored on your device. Ondi does not operate a server for your health records or use tracking analytics. Apple Health access is optional, and you choose when to export or share a report. Copies you export and data stored in Apple Health are managed separately. EVERY STAGE OF YOUR JOURNEY From first periods to menopause, Ondi adapts. Perimenopause pattern detection, postpartum period return guidance, and breastfeeding-aware insights — all explained in plain language. WORKS WITH APPLE WATCH Reads wrist temperature and heart rate data from Apple Health to enhance predictions without manual tracking. Ondi is not a medical device and should not be used as contraception. Predictions are estimates. Always consult a healthcare provider for medical decisions.

Flow State is a private, local-first period tracker that keeps your health data on your device — no account required, no cloud, no tracking. Log your period with a single tap. Flow State learns your unique cycle and predicts your next period using your own data, not assumptions. FEATURES • Smart predictions — weighted rolling average based on your cycle history, not a generic 28-day guess • Symptom and mood tracking — log cramps, headache, fatigue, mood changes, and more • Cycle insights — flow intensity patterns, symptom frequency, mood distribution, and correlations • Doctor-ready PDF report — share a clean summary with your healthcare provider • Apple Health and Google Health Connect sync — read and write menstrual data across your health ecosystem • Curated essentials — helpful products for each phase of your cycle • Dark mode — full light, dark, and system theme support • CSV export — download your complete cycle history anytime PRIVACY FIRST Your data never leaves your device. No account, no servers, no analytics, no ads. Period.