ILLLL vs Ischys Workout Tracker

You don't need another habit tracker. You need the right habits. ILLLL tracks the 6 daily habits with the strongest scientific evidence for extending your lifespan and improving your healthspan. No fluff. No premium tier. No data harvesting. Just the habits that matter. THE 6 HABITS BREATHING 5 minutes of structured breathing drops cortisol, raises HRV, and outperforms meditation for anxiety reduction. Stanford research, 2023. MORNING LIGHT 10-30 minutes of sunlight sets your circadian clock, boosts serotonin, and is as effective as antidepressants for mood. JAMA Psychiatry, 2016. HEALTHY FOOD A balanced plate cuts depression risk 33% and cardiovascular disease 30%. The SMILES trial proved diet changes alone can reverse depression. SLEEP Your brain clears toxic waste during deep sleep. Less than 7 hours raises mortality 13%. One bad night cuts emotional regulation by 60%. EXERCISE The #1 intervention for longevity. 11 minutes of daily walking cuts premature death risk 23%. More effective than SSRIs for depression. BMJ, 2024. GRATITUDE Writing 3 specific things daily rewires your prefrontal cortex. 10-25% improvement in well-being. Measurable neural changes that last months. WHY ILLLL - Completely free. No subscriptions. No in-app purchases. Ever. - Your data never leaves your device. Zero analytics. Zero tracking. - No account required. Open the app and start. - Every habit backed by peer-reviewed research with full articles to read. - Track streaks, view progress charts, and see your annual heatmap. - Add your own custom habits alongside the core six. - Available in 20+ languages. - Works offline. No internet required. - Beautiful dark and light modes. The name says it all: I'll Live Longer. Download it. Build the habits. Live longer.

Ischys is a fast, private workout tracker for lifters. Every set, routine, and personal record lives entirely on your iPhone — no account, no cloud, no tracking. Your training data is yours. BUILT FOR THE GYM • Log sets in seconds — weight, reps, warmup, drop and failure sets • Build routines and start them in one tap, or freestyle an empty session • A rest timer that keeps running when you leave the app — right on your Lock Screen • Auto-fills your last session's weights and reps, so you're not retyping • Personal records tracked automatically: heaviest set, best volume, most reps APPLE WATCH • Start a workout on your phone and it runs on your wrist • Live heart rate and active calories during the session • Log sets, adjust rest, and end the workout from the Watch YOUR DATA, YOUR DEVICE • 100% on-device — no account to create, nothing uploaded, no analytics • Import your history from other apps (CSV) and export it any time as JSON • Optional Apple Health: save finished workouts and read your heart rate OPEN SOURCE Ischys is open source — see exactly what runs on your device at ischys.app.