ReadyNex 学生端 vs RunForm AI

ReadyNex 学生端是给学员用的训练 App，你的教练用 ReadyNex 为你安排训练。用教练给的登录码登录，训练计划就在里面等你。 今日训练 今天练什么一目了然：动作、组数、次数、重量和休息时间，每个动作都有示范视频。 边练边记 每组记下重量和次数，练完给这次训练的吃力程度打分（RPE），有疼痛也可以标出来，组间几秒钟就能记完。 和教练沟通 练完留一句话，教练马上就能看到你的完成情况、吃力程度和反馈，并据此调整接下来的训练。 查看进步 训练次数、每周连续训练和个人最好成绩，都在一个地方。 使用 ReadyNex 学生端需要教练提供的登录码。教练可以在 readyai.cc 开始使用 ReadyNex。

RunForm AI is your personal AI running coach. Place your iPhone beside the treadmill, and within 3 minutes you'll receive a professional-grade running form analysis with actionable advice. ■ Professional Analysis Without the Lab Say goodbye to expensive gait lab equipment. RunForm AI uses advanced AI pose estimation to analyze your running form through your iPhone camera, measuring 13 key biomechanical metrics—including cadence, vertical oscillation, torso angle, ground contact time, and bilateral symmetry—to pinpoint exactly what needs improvement. ■ Real-Time Voice Coaching As you run, the AI coach provides real-time voice feedback on your form, guiding you to adjust cadence, trunk lean, foot strike patterns, and more. It's like having a professional coach right beside you during every workout. ■ Deep AI Analysis Report After recording, you'll receive a comprehensive form assessment including: • Overall score with rating (Excellent/Good/Fair/Below Average/At Risk) • Four-dimension breakdown scores: stride control, impact management, rhythm stability, and running economy • Personalized focus area for the week • Actionable improvement suggestions • 7-day customized training plan ■ Track Your Progress Every session's metrics are recorded in detail. Historical trend charts let you visualize long-term improvements in cadence, symmetry, stability, and more. AI trend analysis tells you what's improving and what needs continued attention. ■ Smart Quality Gating Before analysis, the system automatically checks video quality—ensuring the runner is fully visible, key points are clear, and lighting is adequate. Analysis only proceeds when quality checks pass, ensuring every assessment is accurate and reliable. ■ Auto Motion Detection No need to tap your phone. Start running and recording triggers automatically. The system intelligently detects when your run starts and ends, letting you focus entirely on running. ■ Your Data, Your Privacy Raw video never leaves your device. Only pose keypoint coordinates are encrypted and transmitted for AI analysis. You can request full account and data deletion at any time, processed within 7 business days. ■ 18 Language Support App interface and voice coaching support 18 languages, including English, Chinese (Simplified & Traditional), Japanese, Korean, French, German, Spanish, Arabic, and more. ■ Apple Watch Integration Optional watch companion that supplements heart rate data via Apple Watch for more comprehensive training insights. RunForm AI — Make Every Stride Count. AI Coach Subscription Details: Free users get 5 AI deep analyses per month; subscribe for unlimited use. Monthly $3.99/mo, Quarterly $9.99/qtr (save 17%), Yearly $29.99/yr (save 37%). Subscriptions auto-renew and can be cancelled anytime in System Settings. Payment will be charged to your Apple ID account upon confirmation of purchase.