Unbroken Protocol vs Padometer

Train for your next endurance challenge with one recovery-led system for your plan, daily readiness and coaching. Unbroken Protocol brings swim, bike, run, strength, recovery and mind together around your goals and the signals you already track. It is built first for triathletes, from a first sprint to full-distance racing, with an endurance platform designed for the long game. KNOW WHAT TO DO TODAY See your readiness estimate alongside HRV, sleep, resting heart rate and training load. Unbroken helps you understand the signals and make a clearer training decision without pretending one number can replace judgement. FOLLOW ONE COHERENT PLAN Keep your race, training week and detailed sessions together across swim, bike, run, strength and recovery. Programme changes remain explicit, so your plan and training history are never silently rewritten. MEET ABRAHAM, THE AI COACHING ASSISTANT Ask about training, recovery, nutrition, sleep or race preparation. Abraham is an AI representation of Abraham Spring’s coaching methodology and uses the context you choose to share to provide explanations and suggestions. Athlete-impacting plan changes still require confirmation. BRING YOUR DATA TOGETHER Connect supported services including Apple Health, Strava, Oura and Wahoo. Unbroken turns available training and recovery signals into readiness context, load trends and coaching you can act on. Integration availability may vary by service and account. WHAT’S INSIDE • Daily readiness and HRV context • Race-anchored endurance programmes • Structured swim, bike, run and strength sessions • Training-load, fitness, fatigue and form trends • Race preparation and post-race reflection • Breathwork, meditation and guided recovery • An AI coaching assistant grounded in your chosen context • Podcasts and endurance coaching content Whether you are preparing for your first triathlon or building toward a full-distance race, Unbroken Protocol helps you train with greater clarity and arrive ready for what comes next. Train with your body, not against it. Arrive unbroken. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

If you walk on a walking pad under your desk, you know the problem: the watch barely counts a thing. Wrist-based step counting lives off arm swing - and that disappears the moment your hands rest on the desk or grip the handlebar. Padometer takes a different route. It reads the Apple Watch motion sensors across several channels and picks up your gait from the vibration that each step sends through your body and the desk. No arm swing needed. TUNED TO YOUR SETUP Every desk resonates differently. A solid wooden table transmits less than a thin panel, a springy stride less than a firm one. So Padometer gives you three sensitivity levels: - Strict - for soft tables, or when too much gets counted - Balanced - the starting point for most setups - Sensitive - for stiff tables or a light stride A live signal display during the session shows which channel is currently responding. Within a few minutes you will find the level that matches your desk. CLEAN IN HEALTH Every session runs as a real workout. Padometer writes steps, distance and the session itself to Health, and reads heart rate and active calories. Set your stride length so the distance comes out right. AT THE END OF A SESSION A summary with steps, distance, duration, calories and average cadence. Plus a daily goal you set yourself. RUNS ON ITS OWN Padometer is a pure Apple Watch app. No iPhone needed, no sign-up, no account - which matters at a desk, where the phone is lying on the table rather than in a pocket. YOUR DATA STAYS WITH YOU Padometer sends nothing. There are no servers, no analytics, no tracking. Everything stays on the watch and in Health.