Hoom | Mindful Humming vs Willow

Reset your nervous system in seconds. HOOM is a faster, simpler way to shift your state using guided humming. When stress rises, your body leads. HOOM gives you a tool to respond in real time. No long sessions. No complicated techniques. Just a simple, powerful reset you can feel in under a minute. WHY HOOM WORKS Humming activates your vagus nerve, helping regulate your nervous system and move you out of stress mode. The result: • Reduced stress and anxiety • Improved focus and clarity • Faster emotional reset • Better sleep readiness You don’t need to learn meditation or control your breath. Just press play and hum. HOW IT WORKS HOOM Now Instant guided sessions you can use anytime. Perfect before a meeting, after a stressful moment, or when you need to reset fast. HOOM Live Join daily guided sessions with others around the world. A shared reset experience designed to help you feel grounded and connected. BUILT FOR REAL LIFE Use HOOM when you are: • Feeling anxious or overwhelmed • Struggling to focus • About to enter a high-pressure moment • Trying to wind down at night • Looking to reset your mood quickly Most sessions take just 1 to 5 minutes. SIMPLE. FAST. EFFECTIVE. No experience needed. No pressure to “clear your mind.” Just follow the guidance, hum along, and feel the shift. FREE TO START Get started with free daily sessions. Upgrade to HOOM Unlimited for full access to all sessions and live experiences. A NEW WAY TO RESET Meditation can take time. Breathwork can be hard to follow. HOOM is different. It’s immediate. It’s natural. And it works with your body, not against it.

Desk life quietly wrecks your posture. Rounded shoulders, anterior pelvic tilt, rib flare: they build up one workday at a time. Willow helps you work against the damage with one short mobility and core session every day, built for your posture. HOW IT WORKS Tell us about your posture. Answer a few questions about your desk hours, stiffness and goals to build your posture profile. Get your daily session. Every morning, Willow generates a short mobility and core routine tailored to your profile. Follow along. Clear visuals and timers guide every move, no equipment needed. Keep the streak alive. Show up daily, we count. Reminders help you protect your streak. WHAT'S INSIDE A personalized daily session, generated from your posture profile A follow-along player with guided timing for every exercise Streaks that reward consistency, the only thing that actually improves posture An Explore library of 30+ classic routines across 6 categories: Wake Up, Hips & Lower Back, Shoulders & Upper Back, Core & Control, Unwind, Full Reset Sessions from 10 to 20 minutes, designed for real schedules Daily reminders at the time you choose WHO IT'S FOR Desk workers, remote workers, students, gamers, drivers: anyone who sits for hours and feels it in their hips, back, neck and shoulders. SUBSCRIPTION A subscription is required to access the full app experience and features. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Terms of Use: https://lesnants.com/terms Privacy Policy: https://lesnants.com/privacy DISCLAIMER Willow is not a substitute for medical advice. Please consult your doctor before starting any new wellness routine, especially if you have an injury or a medical condition.