LiftON vs Thrum

LiftON is your gym workout planner. Tell it your goal, and it builds your training, your nutrition targets and your first week for you. No more guessing what to do in the gym. Just open the app and train. YOUR PLAN, BUILT AROUND YOU • Choose your goal: lose fat, build muscle, get stronger or stay fit • Daily workouts based on your schedule, experience and equipment • Lose-fat plans include a cardio finisher • Change any workout, swap exercises or switch days in a tap TRAIN WITH FOCUS • Focus Mode: one exercise at a time, with suggested weights • Rest timer with sound alert, Lock Screen and Dynamic Island • Rate each exercise Easy, Good or Hard and LiftON adjusts your next weight • Live alerts when you beat a personal record • Pause and resume any workout EAT FOR YOUR GOAL • Daily calorie and protein targets worked out from your body and goal • AI meal scan: photograph your meal and get calories and protein • Water tracking and meal history SEE YOUR PROGRESS • Weight log with a goal line • Strength ranks and a bodygraph of your strongest muscles • Weekly streaks and a 7-day first-week challenge • Recap card to share after every workout REMINDERS THAT FIT YOUR GOAL One short message a day, never spam, and a weekly weigh-in reminder. Stop thinking. Start training. LiftON Pro is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your Apple ID account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lifton-seven.vercel.app

Thrum is a silent, haptic focus timer for the ADHD brain. Feel time pass on your wrist — no numbers, no noise. A gentle, rhythmic pulse keeps you anchored, even when the screen is off. • Time-hiding focus sessions — a ring that pulses with each cue, never a clock • Works screen-off with reliable, gentle haptics (never a shock) • Interval cues that nudge you through the day • Transparent, one-tap cancel. No ads, ever. Thrum is a focus & time-awareness tool, not a medical or treatment device. Thrum Pro Your first 5 focus sessions are free. Pro unlocks unlimited focus sessions on iPhone and Apple Watch, custom haptic patterns, unlimited cue schedules, and focus stats. Available as a Monthly or Yearly auto-renewable subscription, or a one-time Lifetime purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically for the same price and period unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://thrum.webkodingtheme.com/terms.html Privacy Policy: https://thrum.webkodingtheme.com/privacy.html