LiftON: Gym Workout Planner

Your plan now covers training AND nutrition, built around your goal. NEW • Goal-based plans: choose lose fat, build muscle, get stronger or stay fit, and LiftON builds your plan around it • Cardio finisher: lose-fat plans now include a cardio block, with more cardio options in Change Workout • Nutrition tab: daily calorie and protein targets calculated from your body and goal • AI meal scan: take a photo of your meal and get calories and protein in seconds • Water tracking and meal history, so you can log the same meal again in one tap • Weight log and goal line: track your weight and see how close you are to your target • Smarter reminders: daily messages that match your goal, with protein and calorie targets, plus a weekly weigh-in reminder • New onboarding: a few questions, then your plan, targets and first week are ready • Progress and Rank screens with new designs and a cleaner dark look FROM EARLIER UPDATES • Focus Mode: a one-exercise-at-a-time workout screen with suggested weights and a live rest timer • Auto-progression: rate each exercise Easy, Good or Hard and LiftON adjusts your next weight • Live PR alerts the moment you beat a personal record • Finish screen with your wins, muscles worked, and a shareable recap card • Weekly streaks and a 7-day first-week challenge • Live Activity: track your workout from the Lock Screen and Dynamic Island • Rest timer with sound alert, even when your phone is locked • Resume workout: pause mid-session and pick up where you left off • Change Program: rebuild your plan around your current goals • Rank System and Bodygraph: see your strength progress and strongest muscle groups • Improved exercise library with better filtering • Rate, share and send feedback from Profile