HoldON: Screen Time Control

Your thumb opens the app before you've decided to. HoldOn catches that automatic reach and gives you a few real seconds to choose — before the scroll starts. HOW IT WORKS Pick the apps and sites that pull you in most. The next time you open one, HoldOn interrupts with a brief, calm pause — then you decide: stay in control, or continue on purpose. Either way, it's logged as a real, conscious decision. FOUR WAYS TO PAUSE Not everyone breathes their way out of a habit loop, so HoldOn gives you a choice: • Breathing — a guided inhale-exhale, timed to a real calming rhythm • Reflection — a quiet moment to notice the urge before it passes • Future Self — a message from the person you're trying to become • Hold to Wake — press and hold for 8 uninterrupted seconds; release early and it resets Set a different pause length and intervention for every app. SEE IT ADD UP Insights turns every pause into a number: • Time Saved — an honest estimate of the time each conscious decision actually reclaimed • Streaks — your current and longest runs of staying in control • Weekly report — a quiet Sunday-evening summary, on by default OUR ONE HARD RULE You can gate the product. You can never trap the person. Every safeguard in HoldOn — even on an expired subscription — has an equally visible way out. Removing protection never deletes your history, streaks, or time saved. HoldOn is free to try. Premium unlocks the full intervention library and Insights. Privacy Policy: https://www.getholdon.com/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/