Best Free Workout Programs Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated November 2026

Looking for free free workout programs apps? 20 of our 249+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Workout Programs Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8β˜… (289K)NoYesNov 2026
2Nike Training ClubNike Training ClubFree4.8β˜… (283K)YesNoNov 2026
3LiftON: Gym Workout PlannerLiftON: Gym Workout PlannerFree5.0β˜… (2)NoYesOct 2026
4Boostcamp: Workout TrackerBoostcamp: Workout TrackerFree4.9β˜… (11K)YesYesNov 2026
5Workout Tracker ..Workout Tracker ..Free4.8β˜… (130)YesNoOct 2026
6Hevy - Workout Tracker Gym LogHevy - Workout Tracker Gym LogFree4.9β˜… (102K)NoYesNov 2026
7Ratio - Workout Log & ProgramsRatio - Workout Log & ProgramsFreeβ€”NoYesOct 2026
8Free Workout Planner: RoyalAppFree Workout Planner: RoyalAppFreeβ€”NoNoMay 2026

Top Picks for Free Workout Programs

Fitbod: Gym & Fitness Planner#1

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
4.8😊(289K ratings)
FreeIn-App Purchases
#20in Health & Fitness
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This AI-powered fitness app creates personalized workout plans to help you build muscle, increase strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and integrate with popular health platforms.

What We Love

  • πŸš€ Great alternative to expensive personal trainer
  • πŸ‘ Customizable workouts
  • πŸ‘ Variety of exercises
  • πŸ‘ Tracks progress and muscle recovery
  • πŸ‘ Helpful instructions and videos
  • πŸ‘ Affordable compared to a personal trainer

Room to Improve

  • πŸ› Occasional app crashes and sync issues
  • πŸ”§ Workout recommendations don't always make sense
  • πŸ”§ Limited ability to customize workouts
  • πŸ”§ Weights/reps recommendations can be inaccurate
  • πŸ”§ Lack of personalization options (e.g. changing app theme)
Nike Training Club#2

Nike Training Club by Nike, Inc

Training and Workouts
4.8😊(283K ratings)
FreeAds
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Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • πŸ™Œ Excellent variety of workouts
  • πŸ’ͺ Effective for building strength and fitness
  • πŸ€Έβ€β™€οΈ Great for beginners and advanced users
  • πŸ•°οΈ Convenient and flexible workout options
  • 🎨 Diverse instructor personalities and styles
  • πŸ§˜β€β™€οΈ Inclusion of yoga and mobility workouts
  • πŸ’° Free app with premium content available
  • 🀝 Seamless integration with Apple Watch

Room to Improve

  • πŸ› Frequent app crashes and bugs
  • πŸ€– Impersonal and repetitive instructor voices
  • πŸ€” Lack of customization and personalization
  • πŸ•°οΈ Inaccurate workout tracking and calorie counting
  • πŸ” Poor search and filtering functionality
  • πŸ“΅ Annoying notification prompts
  • 🧹 Cluttered and confusing user interface

More Free Workout Programs apps to explore

FAQ about Free Workout Programs

What are the best free workout programs apps for iPhone?
Fitbod: Gym & Fitness Planner tops our free workout programs apps ranking as of November 2026, with a 4.8-star average from 289K App Store ratings, and it's free to download.
Fitbod: Gym & Fitness Planner has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 249+ free workout programs apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.