Best Free Workout Programs Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Looking for free free workout programs apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Workout Programs Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout Tracker ..Workout Tracker ..Free4.8★ (106)YesNoSep 2026
2Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoSep 2026
3Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoSep 2026
4Boostcamp: Workout ProgramsBoostcamp: Workout ProgramsFree4.8★ (10K)YesYesSep 2026
5Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (283K)NoYesSep 2026
6Fitness & Bodybuilding ProFitness & Bodybuilding ProFree4.7★ (6.4K)YesYesSep 2026
7Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)NoYesSep 2026
8Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesSep 2026

Top Picks for Free Workout Programs

Workout Tracker ..#1

Workout Tracker .. by Free Ai APPs

Muscle Gain Strength Training
Editor's Choice
💪 Health & Fitness
4.8(106 ratings)
FreeAds
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This AI-powered fitness coach creates personalized workout plans tailored to your goals, fitness level, and available equipment. Track your progress, access an extensive exercise library, and integrate with Apple Health for a smarter training experience.

Gymshark Training and Fitness#2

Gymshark Training and Fitness by Gymshark Ltd

Training App
Strong Contender
💪 Health & Fitness
4.8😊(15K ratings)
FreeAds
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This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • 👍 Easy to navigate and find exercises
  • 👍 Visually pleasing app
  • 👍 Ability to create custom exercises
  • 👍 Variety of pre-made workouts
  • 👍 Helpful video demonstrations
  • 👍 Ability to track progress and personal bests
  • 👍 Completely free app with no ads
  • 👍 Motivating and encouraging trainers
  • 👍 Extensive exercise library
  • 👍 Seamless workout tracking

Room to Improve

  • 🐛 Logging out issues causing data loss
  • 🐛 Glitchy timer and screen freezing
  • 🐛 Inability to edit previous workout data
  • 🐛 Lack of equipment-specific filtering
  • 🐛 Difficulty finding and accessing saved workouts
  • 🐛 Inconsistent weight tracking between workouts
  • 🐛 Lack of Apple Watch integration
Nike Training Club#3

Nike Training Club by Nike, Inc

Training and Workouts
Worth Considering
💪 Health & Fitness
4.8😊(281K ratings)
FreeAds
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Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options
  • 🎨 Diverse instructor personalities and styles
  • 🧘‍♀️ Inclusion of yoga and mobility workouts
  • 💰 Free app with premium content available
  • 🤝 Seamless integration with Apple Watch

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization
  • 🕰️ Inaccurate workout tracking and calorie counting
  • 🔍 Poor search and filtering functionality
  • 📵 Annoying notification prompts
  • 🧹 Cluttered and confusing user interface

More Free Workout Programs apps to explore

FAQ about Free Workout Programs

What are the best free workout programs apps for iPhone?
Workout Tracker .. tops our free workout programs apps ranking as of September 2026, with a 4.8-star average from 106 App Store ratings, and it's free to download.
Workout Tracker .. shows ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 250+ free workout programs apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
FitBeast is an AI-powered workout app that generates personalized training plans based on your fitness goals, level, and preferences. It helps you build strength, burn fat, and improve overall health with guided routines.
Yes, FitBeast creates smart workout plans tailored to your specific needs. You can choose from various programs like strength training, bodyweight routines, or multi-week challenges, suitable for beginners to advanced athletes.