Best Free Workout Programs Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Looking for free free workout programs apps? 20 of our 249+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Workout Programs Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Nike Training ClubNike Training ClubFree4.8β˜… (281K)YesNoOct 2026
2Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8β˜… (287K)NoYesOct 2026
3Boostcamp: Workout TrackerBoostcamp: Workout TrackerFree4.8β˜… (10K)YesYesOct 2026
4Workout Tracker ..Workout Tracker ..Free4.8β˜… (131)YesNoOct 2026
5ProFit: Workout PlannerProFit: Workout PlannerFree4.6β˜… (43K)YesYesOct 2026
6Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5β˜… (73K)NoYesOct 2026
7LiftON: Gym Workout PlannerLiftON: Gym Workout PlannerFreeβ€”NoYesOct 2026
8Free Workout Planner: RoyalAppFree Workout Planner: RoyalAppFreeβ€”NoNoMay 2026

Top Picks for Free Workout Programs

Nike Training Club#1

Nike Training Club by Nike, Inc

Training and Workouts
4.8😊(281K ratings)
FreeAds
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Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • πŸ™Œ Excellent variety of workouts
  • πŸ’ͺ Effective for building strength and fitness
  • πŸ€Έβ€β™€οΈ Great for beginners and advanced users
  • πŸ•°οΈ Convenient and flexible workout options
  • 🎨 Diverse instructor personalities and styles
  • πŸ§˜β€β™€οΈ Inclusion of yoga and mobility workouts
  • πŸ’° Free app with premium content available
  • 🀝 Seamless integration with Apple Watch

Room to Improve

  • πŸ› Frequent app crashes and bugs
  • πŸ€– Impersonal and repetitive instructor voices
  • πŸ€” Lack of customization and personalization
  • πŸ•°οΈ Inaccurate workout tracking and calorie counting
  • πŸ” Poor search and filtering functionality
  • πŸ“΅ Annoying notification prompts
  • 🧹 Cluttered and confusing user interface
Fitbod: Gym & Fitness Planner#2

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
4.8😊(287K ratings)
FreeIn-App Purchases
#20in Health & Fitness
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This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • πŸš€ Great alternative to expensive personal trainer
  • πŸ‘ Customizable workouts
  • πŸ‘ Variety of exercises
  • πŸ‘ Tracks progress and muscle recovery
  • πŸ‘ Helpful instructions and videos
  • πŸ‘ Affordable compared to a personal trainer

Room to Improve

  • πŸ› Occasional app crashes and sync issues
  • πŸ”§ Workout recommendations don't always make sense
  • πŸ”§ Limited ability to customize workouts
  • πŸ”§ Weights/reps recommendations can be inaccurate
  • πŸ”§ Lack of personalization options (e.g. changing app theme)
Boostcamp: Workout Tracker#3

Boostcamp: Workout Tracker by BPM Health Co.

Gym & Strength Training Plans
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
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This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

What We Love

  • πŸ‘ User-friendly interface
  • πŸš€ Detailed workout programs
  • πŸ’ͺ Helps build consistency
  • 🎯 Tracks progress effectively
  • 🧠 Knowledgeable coaches
  • πŸ’° Free app with great value

Room to Improve

  • πŸ”’ Key features locked behind paywall
  • πŸ› Bugs and glitches
  • πŸ”„ Aggressive subscription prompts
  • ⚠️ Requires stable internet connection
  • πŸ•°οΈ Rest timer not always reliable

More Free Workout Programs apps to explore

FAQ about Free Workout Programs

What are the best free workout programs apps for iPhone?
Nike Training Club tops our free workout programs apps ranking as of October 2026, with a 4.8-star average from 281K App Store ratings, and it's free to download.
Nike Training Club shows ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 249+ free workout programs apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.