TNT Hybrid vs ProFlow Physiques
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
TNT Hybrid
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The TNT Hybrid app makes booking and attending sessions simple. - Browse the calendar for sessions that suit you. Book and pay in just a few taps. - Use your personal QR code to check-in. - Not going to make it? Cancel and rebook directly through the app. - Session full? Join the waiting list to be notified if a spot becomes available. - Purchase memberships and more.
ProFlow Physiques
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ProFlow Physiques is premium 1:1 online physique coaching, built entirely around you and carried in your pocket. Whether you want to lose fat, build muscle or completely recompose your physique, ProFlow brings your training, nutrition, check-ins and coaching together in one place. YOUR TRAINING PROGRAM A custom program written for you by your coach, structured into phases and laid out as a weekly plan. Every exercise comes with a video demonstration, so you always know exactly what to do and how to do it. PERSONALIZED NUTRITION Your own nutrition targets, supplements and cardio, set by your coach and adjusted as you progress. PROGRESS TRACKING Log your body metrics, weights and progress photos. Watch the trend build week after week, and give your coach the detail they need to make the right call. WEEKLY CHECK-INS Submit your check-in and get written feedback from your coach, so your plan keeps moving with you instead of going stale. 1:1 COACHING Message your coach directly and book live video sessions when you want eyes on your training. Built for anyone serious about their physique, from first-timers to seasoned lifters. Your best physique, coached properly.
Screenshots
Verdict
The clearest difference is update cadence: ProFlow Physiques at every 5 days against TNT Hybrid's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
TNT Hybrid ships an update every 5 months, ProFlow Physiques every 5 days. The most recent releases landed on October 31, 2026 and November 6, 2026 respectively.
| Parameter | TNT Hybrid | ProFlow Physiques |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 5 months | Every 5 days โ better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad | iPhone, iPad, iPod โ better |
| Requires iOS | 16.4 | 15.0 โ better |
| Further details โ not scored | ||
| Size | 157 MB | 25 MB |
| Age rating | 4+ | 4+ |
| Developer | Legitfit Limited | Thomas Cavies |
In-app purchases
TNT Hybrid
No in-app purchases
ProFlow Physiques
No in-app purchases
Questions
Is TNT Hybrid free?
Is ProFlow Physiques free?
Do TNT Hybrid or ProFlow Physiques have ads?
Which is updated more often, TNT Hybrid or ProFlow Physiques?
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