Check79 vs MoveCue

Check79 is a private, local-first mental-health tracking app built around daily yes/no logging for the PHQ-9 and GAD-7. Instead of relying on memory to answer “over the last two weeks,” Check79 helps you log symptoms one day at a time and then rebuilds rolling 14-day scores and trends automatically. Use Check79 to: - Complete a quick daily check-in - Backfill past days from the calendar - Review a timeline of saved entries - See rolling PHQ-9 and GAD-7 reports - Inspect how each questionnaire item maps into the 14-day score - Add notes and support resources - Import and export your data in JSON or CSV - Check79 is designed for personal tracking, reflection, and preparing for conversations with a clinician. Your data stays on your device by default, with no account required. Check79 is not a diagnostic tool and does not provide medical advice, treatment, or crisis support. If you are in immediate danger or need urgent help, contact local emergency services or a qualified professional.

Stop staring at your phone mid-routine. MoveCue runs the exercises you already do hands-free — voice cues, a lock-screen timer, music that keeps playing, and now taps on your Apple Watch. You bring the routine — from your physio, your trainer, a YouTube channel, a printed handout, or your own head. MoveCue is the timer, the voice cue, and the lock-screen Live Activity that keeps you moving without picking up your phone. — New: MoveCue on Apple Watch — • Start a workout on your wrist or your phone. MoveCue taps your wrist at every step while your phone talks you through it. — Run any routine, hands-free — • Set down your phone, listen for the cue, do the rep, repeat. • Voice cues call out each phase ("Hold", "Rest", "Switch sides"). • Real sound cues for every phase, and haptics up to extra-hard so you feel every boundary, even with the phone in a pocket. • Music keeps playing — MoveCue ducks during cues, never stops. • Record your own voice cues, and change the order of exercises mid-workout. — Plan with MoveCue AI — • Describe what you want — "15-minute morning mobility for stiff hips" — and get one session or a full weekly plan you can review, edit, and save. • New: take a photo of a handout or a gym sheet, and MoveCue turns it into a workout. • Optional, and only after you tap to agree. What you type or say, and any photo you attach, goes through our server to our AI provider — never your name, email, age, sex, height, weight or heart rate. — Build it once, run it forever — • Build routines manually, start from a starter routine, pick from the exercise library, or let MoveCue AI do it. • Reps, Timed hold, and Flow — with per-set reps, holds, sides, weights, rests and supersets. • No stock videos, no content treadmill. You bring what your therapist or trainer gave you. — Share routines with anyone — • Send any workout as a link or a QR image. The receiver adds it to their library in one tap. • No MoveCue? They get a clean web preview of the routine. — Stay with it, on your terms — • Reminders on the days you commit to — start now, snooze for 15 or 30 minutes, or skip the day. • Quiet Hours pause reminders during your sleep window. • Off-days and skipped days don't break your streak. — See your progress — • Personal records, with a chart for each exercise. • New: a body map of the areas you've trained, and a Body balance card. • Fix what you logged after a workout, and your records update. • A heat-map colored by how each session felt, streaks, and badges to earn. • Save workouts to Apple Health (optional). Export a PDF or CSV report. — What MoveCue won't do — • Make medical claims. MoveCue helps you follow your routine — it doesn't replace your physio, trainer, or doctor. • Push notifications guilting you about missed days. • Show streak rankings, leaderboards, or social pressure. — Pricing — Free forever, with limits: • 3 saved workouts • Last 7 days of stats and history • Can receive shared workouts • Manual building and starter routines Pro (monthly or yearly subscription): unlimited workouts, full history and heat-map, send + receive shares, MoveCue AI with photo import, and PDF and CSV export. Cancel anytime in your App Store subscription settings; subscriptions auto-renew unless cancelled at least 24 hours before the renewal date. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://movecue.app/privacy Terms of Use: https://movecue.app/terms Made for self-directed physio, yoga, mobility and stretching, strength sessions — anyone with a routine they want to run without staring at their phone. Built quietly. No ads, no tracking, no content treadmill. Anonymous usage analytics help us improve MoveCue; turn them off any time in Settings.