ARVIA vs Shape Wellness Studio

Your first workout is free, before you pay anything and before you start a trial. ARVIA builds a real training program around you — and shows it to you before you make an account. BUILT FOR YOU IN UNDER A MINUTE Answer six questions: your goal, your experience, how many days a week you can train. ARVIA composes a full program on your phone, instantly, and shows it to you. No waiting, no generic template, no signing up to see what you get. Sign in only when you want to keep it — and you keep exactly the program you were shown. TRAIN FOR ONE THING Gain muscle, burn fat, or increase strength. One goal, and it decides how every session is built — heavy compounds first for muscle, denser sessions and shorter rests for fat loss, squat/bench/deadlift/press getting heavier for strength. Your experience level sets how much volume you get and how technical the lifts are. ONE TO SEVEN DAYS A WEEK Train once a week or every day. ARVIA builds the split to match — full-body when you have one day, a proper push/pull/legs rotation when you have more. Change it whenever your life changes. A PROGRAM THAT KEEPS GOING Your program doesn't run out after four weeks. It extends as you train, so there's always a next session. Don't like today's workout? Re-roll it, or swap the split, without starting over. SIX CURATED PROGRAMS Prefer something proven? Choose from 4 Day Split, Full Body Foundations, Push · Pull · Legs, Upper & Lower, Glutes & Lower Focus, or Classic 5-Day. 279 EXERCISES, DEMONSTRATED Every movement shows you how it's done. Sets and reps are prescribed for your goal and level — no guesswork about what "3x8, moderate" means for you. TRACK WHAT YOU DID Completed sessions, your weekly streak, and which muscles you've actually been training. Progress you can see, not a wall of numbers. IN ENGLISH AND MONGOLIAN Fully translated, not machine-guessed. ARVIA Premium starts with a 7-day free trial. Your first session is free before that.

Shape Wellness Studio — пилатес, йога, барре хичээлийн албан ёсны захиалгын апп. Студийн хичээлийн хуваарийг харж, өөрт тохирох цагаа сонгон суудлаа шууд баталгаажуулаарай. Утасны дугаараараа нэвтэрнэ… ХИЧЭЭЛҮҮД · 12 ОРОЛТЫН БАГЦ · САНУУЛГА · ЗАХИАЛГЫН ТҮҮХ